Tips for Good Health.........part1

[Guest guest]

*Tips for Good Health

**Translated/Interpreted from Satsang of

Pujya Sant Shri Asaramji Bapu

~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~ ~*~~*~~*~~*~~*~

*

**

*BLOOD PRESSURE (HINDI NAME: RAKTACHAAP)

 

Any one or all of the recommendations maybe followed for each disease:

 

For High or Low Blood Pressure

 

Recite " OM "

Take 2 to 5 grams of Pipal Roots (PIPLAMOOL)

Drink lemon juice with a pinch of rock salt

 

 

For High Blood pressure only

 

Recite " OM SHANTI " before and after eating anything

Eat 12 flowers of BAARAHMASI

Drink 5 grms Ratveliya (JALPEEPLI) juice once a day. This helps in balancing

High Blood Pressure and is beneficial in reducing period flow (RATWA)

Place peeled fresh garlic in a glass jar and add honey on top so that the

garlic is covered. After placing the jar in sunshine for 15 days, slowly eat

one or two pieces of garlic with one spoon of honey and milk at room

temperature.

This natural cure helps to balance blood pressure.

 

The following is to be done together for High Blood pressure:

 

Take a mixture of 1gm of SARPGANDHA BUTI and 2gms of BALCHAD BUTI.

Take 2 pills in morning and 2 pills in the evening of CHANDRAKALA JUICE.

Take two teaspoons of AMLA CHURAN at night before sleeping.

If gas (Vaat pradhan) occurs take 20ml of sesame oil with hot water.

 

Caution: Do not take these pills for a long time as they may cause Liver or

Kidney damage.

 

DISCLIAMER: This information is not a substitute for medical advice. Our

services and information are not to diagnose, cure or treat a disease.

Please consult your doctor or dietitian with any questions or concerns you

may have regarding your health condition, or if you are pregnant.

 

Other relevant treatments

 

HIGH BLOOD PRESSURE (Hypertension)

 

Recommended Nutrition: high fiber diet, oat bran, plenty of fruits: apples,

bananas, cantaloupe, melons, grape fruit, citrus fruits, prunes, raisins,

cranberries, green vegetables such as broccoli, cabbage, peas, squash, sweet

potato, spinach, parsley, celery, beet, eggplant, garlic, flaxseed oil

(Ailsey), carrots, brown rice, oats.

 

Avoid: salt, fats, baking soda, canned vegetables, soft drinks, sugar

substitutes, soya sauce, chocolates, diary products: cheese, yogurt, fat

free cow milk, alcohol, caffeine, tobacco.

 

Natural Treatment:

 

Pranayam (breathing exercises) 3 times a day in fresh air.

 

Drink 6 or more glasses of distilled water.

 

Detoxify with fasting for 3 days.

 

Reduce weight and do moderate exercise daily.

 

Raisin treatment: eat 1 raisin first day, 2 raisins second day and go on

increasing one raisin daily for twenty five days.

 

Wash your head with water for 5 minutes twice daily (in morning and

evening).

When the blood pressure is very high, place your head below the tap water

for 5 to 7 minutes. It will reduce the blood pressure level.

 

Magnet Treatment:

 

Drink 6 or more glasses of magnetized water during the day.

 

1. Wear magnet wrist belt on right wrist.

2. Place South Pole of weak magnet on forehead.

3. Place small magnet on first toe of right foot.

4. Drink 4 glasses of magnetized water daily.

 

 

*Thambi.S*

 

Rgds

 

VallabhaN