Tips for Good Health...part 3

[Guest guest]

*Tips for Good Health

**Translated/Interpreted from Satsang of

Pujya Sant Shri Asaramji Bapu

~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~ ~*~~*~~*~~*~~*~ *

 

*For Headache & Tiredness *

Sit straight & stretch both arms & place the hands

on the knees with palm facing upwards.

Bend the index finger so that it folds under your thumb.

The remaining 3 fingers should remain straight.

Let about 1/2 cm.

of your tongue (i.e., tip of the tongue) be out of the mouth.

Relax your mind.

Sit in this position for 1-2 minutes.

One should do this procedure 2-3 times in a day.

 

 

 

* For Controlling Anger*

1) One should chew food properly.

One must devote atleast 20 minutes in chewing food.

 

2) Whenever one feels angry,

one should fold hands to make a firm fist for a few minutes.

This would make 90% of anger disappear.

 

 

 

*For Curing & Preventing Kidney Problems*

 

There is a vegetable grown in India called

(*Punarnava*) in Sanskrit,

(*Saatori*) in Gujrati,

(*Saattaa*) in Punjabi

& (*Lunrak*) in Sindhi.

This vegetable looks very similar to spinach.

 

* When suffering from kidney problems,

one should take 50 gms. juice of this vegetable once everyday.

 

* In order to make kidney stronger than before,

one should cook & eat this vegetable once in 10-15 days.

 

Note: The first P.M. of India Pt. Jawahar Lal Nehru

had presented this plant to Queen Elizabeth of Britain

because of its great medicinal value

 

 

 

*Harmful Effects of *

*Cheese & Mava or Khoya*

Any kind of cheese (or *paneer*) & condensed milk

(*mava or khoya*) is very harmful for health.

These milk products are very difficult to digest

& the body is not able to get rid of them & therefore

they act as poison for the body.

These products lead to several health disorders like heart problems etc.

 

 

 

*Vaayu (Gas) Problems*

Taking 4-5 pieces of cashew after meals is very helpful

in overcoming *Vaayu* problems.

Please note that eating more than 7 cashew pieces

in 24 hours is harmful for health.

Potatoes are very harmful for people having *Vaayu* problems

**

 

 

 

*Mandaagni*

* (Not feeling hungry & *

*weak digestion power*

Take a few sliced ginger pieces dipped in lemon juice

& sprinkled with salt 10-15 minutes before meals.

**

 

*Thambi.S*

 

Rgds

 

VallabhaN