need yoga for reduce stmache.

[Guest guest]

I have need to reduce my stomache(Means 'pet wraddhi ko kam

karna').tell me such type of effective yogas.

[Guest guest]

Kapaal-bhaati prnayam is very good to reduce. I have

reduced four inches of girth. But doing it properly

beginning with Bhastrika for 2 minutes, kapaalbhaati

for 15 minutes (stat with 5 minutesand go on

increasing slowly), anulom-Vilom similarly for 15

minutes, and some others as may be given by a good yog

guru will get you quick but sure results. Of course,

diet control is important. Don't overdo it nor be in a

hurry. Best luck,

 

S. M. Acharya <smacharya

 

--- kartar_star <kartar_star wrote:

 

> I have need to reduce my stomache(Means 'pet

> wraddhi ko kam

> karna').tell me such type of effective yogas.

[Guest guest]

Please be aware if you have high blood pressure you must take cautions with

Pranyam especially kapaalabhati. You need a yog or Ayurvedic instructor who is

familar with you and your health concerns to ensure safety while doing any

technique. Kapaalbhaati does work and is wonderful for decreasing weight but it

may increase your blood pressure as well.

 

 

SM Acharya <smacharya

ayurveda

Tuesday, April 17, 2007 12:45:28 AM

Kapaal-bhaati prnayam is very good to reduce. I have

 

reduced four inches of girth. But doing it properly

 

beginning with Bhastrika for 2 minutes, kapaalbhaati

 

for 15 minutes (stat with 5 minutesand go on

 

increasing slowly), anulom-Vilom similarly for 15

 

minutes, and some others as may be given by a good yog

 

guru will get you quick but sure results. Of course,

 

diet control is important. Don't overdo it nor be in a

 

hurry. Best luck,

 

 

 

S. M. Acharya <smacharya (AT) (DOT) co.uk>

 

 

 

--- kartar_star <kartar_star@ > wrote:

 

 

 

> I have need to reduce my stomache(Means 'pet

 

> wraddhi ko kam

 

> karna').tell me such type of effective yogas.

 

 

 

 

 

 

 

 

 

 

 

 

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[Guest guest]

Bhastrika and Anulom Vilom have a good effect on B/P.

There are seven such pranayams that need to be

practiced daily as a package. There are no diseases

that cannot be controlled by these pranayams practiced

regularly. Thousands of B/P patients have been

benefited whose case histories have been recorded by

Divyayoga Mandir Trust of Baba Ramdev at Haridwar.

They have first class qualified Vaidyas to guide the

patients. They can be contacted at:

<divyayoga They can be visited at

www.divyayoga.com

This is just for information. Individual patients can

make their own decisions in consultation with those in

whom they have faith.

 

S. M. Acharya, a divyayoga beneficiary.

<smacharya

 

--- Kimberly Curley <timelessremedies

wrote:

 

> Please be aware if you have high blood pressure you

> must take cautions with Pranyam especially

> kapaalabhati. <snip>

[Guest guest]

I am 4 months postpartum . Can I do Kapaalbhati and other pranayama

exercises. I had a normal delivery without any complications.

Thanks

Anamika.

 

 

On 18 Apr 2007 02:33:12 -0700, SM Acharya <smacharya wrote:

>

> Bhastrika and Anulom Vilom have a good effect on B/P.

> There are seven such pranayams that need to be

> practiced daily as a package. There are no diseases

> that cannot be controlled by these pranayams practiced

> regularly. <snip>

[Guest guest]

A set of Asanas(Yogic postures) recommonded by Swami Ram dev are specific to

reduce belly fat, and to shape sides of the waist, would greatly effective in my

experience.

Do in the following sequence

Padahastasana

Trikonasana(This is to shape sides of the waist)

Pavanamuktasasana

Pschimataanasan

Halasana

Noukasana

Three variations of Uttanapdasana

Dwichakrikasana.....

 

Intially strat with each 5 times for a week, then increase up to 10 times.

 

Take Lavanabhaskara churna+Asta churna 1 gram each mixed with a cup of fresh

butter milk in case of indigestion associated with flatulence.

In addition to above,massaging(circularly clock wise direction) belly with

Mustard oil+Sesame oil,after yoga would fasten the result.

 

We have enough feed backs from the clients who lost inches varying from 3-7 in

a single month.

 

 

SM Acharya <smacharya wrote:

Kapaal-bhaati prnayam is very good to reduce. I have

reduced four inches of girth. <snip>

[Guest guest]

yes, did you tie your stomach after delivery

that helps to shrink the stomcach and makes the skin tigheet again

it is a bit late now though

 

aparna reddy <lapd101 wrote: I am 4

months postpartum . Can I do Kapaalbhati and other pranayama

exercises. I had a normal delivery without any complications.

[Guest guest]

No I did not tie my stomach after delivery. I was told by my doctor in USA

that stomach will return to normal after some time and told me need not tie

anything to my stomach. Is there anything I could do now to get a flat

tummy?

Thanks

Anamika.

 

 

On 4/19/07, mandv m <mandakiniven wrote:

> yes, did you tie your stomach after delivery

> that helps to shrink the stomcach and makes the skin tigheet again

[Guest guest]

Does anyone know the history behind " tieing " or binding the abdomen after

delivery, I know in African culture this is popular, but in the west we don't do

this. However, after both of my pregnancies I have " bound " the abdomen and it

did help it return to normal faster. But aside from that, I also lose weight

during pregnacy not gain so there may be something to that as well.

 

But I am very interested in the why? The length of time, and how tight it really

should be and what would be the medical concerns post pregnancy?

 

Just curious as .. I'm pregnant again, and the body seems to take longer every

time to return to " Normal " although yoga and pranyama saved me last time.

 

KC

 

 

mandv m <mandakiniven

 

yes, did you tie your stomach after delivery

that helps to shrink the stomcach and makes the skin tigheet again

[Guest guest]

Yes, I have found that it helps to reduce the abdoman

quickly and make it less flabby.

 

I started once the milk comes in and once the big

bleeding is over after about four days and keep it for

a month.

 

It should be pretty tight and the knot of the cloth

should be in the front and centre over the pelvic

bone.

 

Do not wear it while sleeping to give the spine a

chance to strengthen on its own and to give the body a

chance to relax.

a month to forty days should do the trick.

 

we use a lot of warm herbs to massage the body and to

eat as well to help reduce the cold of vata and help

balance apana vayu again - this also helps reduce the

looseness of the abdoman.

 

Mustard and sesame mixed together can be rubbeed

vigorously over the abdoman in storkes that flatten

it.

 

This helps the body feel stronger and reduces the

excess rapidly it should be done for forty days.

Herbs like guggul - to strengthen the bones and

promote ( or prevent?) bone density loss

 

dry ginger to heat up the body and promote digestion

fennel for digestion and colic in the baby and to

promote lactiation

fenugreek to promote lactation and to bring hormones

to balance

with jaggary all herbs can be roasted and mixed with ghee to promote

warmth and good health.

 

If delivery occurrs in the fall, winter or spring

garlic can be added to the food to reduce phlegm and

keep the body warm. Hing (asfoetida) can be used in a similar

way.

--- Kimberly Curley <timelessremedies

wrote:

 

> Does anyone know the history behind " tyeing " or

> binding the abdomen after delivery, I know in

> African culture this is popular, but in the west we

> don't do this. <snip>

[Guest guest]

lots of bastrika pranayama, sit ups,

chakkichalanasana, rowing, surya namaskar, navasana,

bhujangasana these will all help.

 

About medical doctors, in this side of the world at

least, they do not know ancient traditions and will

advise you against them.

 

I would not even bother asking them about things that

you have seen your mother, grandmother, great grand

mother do.

 

The tying has a multifold purpose. It gives support to the spine which has

shifted during pregnancy to accomodate the child. Without tying the abdoman the

spine can become weak or out of alignment

 

It has happened to many women I know and I have

had to help them after with asana etc.

 

It help to regulate apana vayu promotes regular

periods and bowel movements after delivery.

 

It keeps warmth in the body - this will prevent

postpartum colds etc.

 

It reomves the space inthe abdoman caused by the skin

stretching and thus, will make the abdoman less loose.

[Guest guest]

My teacher, who was a yoga master suggested tying up the abdomen.

He also suggested sauteeing almonds with the skins in ghee and then

adding honey each morning before breakfast. Almonds with skins are

astringent. This is also recommended procedure for women during

their period. All other times it is recommended to never eat almond

skins. You will look like the skin of an almond if you eat the

skins (rough and wrinkly).

 

GB

ayurveda , Kimberly Curley

<timelessremedies wrote:

>

> Does anyone know the history behind " tieing " or binding the

abdomen after delivery, <snip>