Guest guest Posted April 13, 2007 Report Share Posted April 13, 2007 I want to know that how should one atart a day for when wake up to till going to sleep.i.e. when one should wake up? In which order should be done daily work like to be freshed ,taking bath,exercises,massages,yogas and aashans . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2007 Report Share Posted April 14, 2007 It is best to wake up around five or six Take bath do some little prayer do yoga do oil massage take bath eat something or dring a home made juice do daily work eat around noon or one go for a small walk do daily work afternoon snack of fruit or something healthy around four eat meals by 8 and not after sleep by ten --- kartar_star <kartar_star wrote: > I want to know that how should one atart a day for > when wake up to > till going to sleep.i.e. when one should wake up? In > which order > should be done daily work like to be freshed ,taking > bath,exercises,massages,yogas and aashans . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2007 Report Share Posted April 15, 2007 THE AYURVEDIC DAILY ROUTINE: Please see message 511 on this message board for a detailed " daily routine " .. M -- ayurveda , mandv m <mandakiniven wrote: > It is best to wake up around five or six <snip> Quote Link to comment Share on other sites More sharing options...
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