14/03 Exercises for shoulders

[Guest guest]

Hi all

 

i had injury few years back as i was pulled completely.

rheumatologist describes fibrositis of para spinal bellies &

bilateral shoulder impingement. MRI OF SPINE DOES NOT STATE ANY THING

BUT ULTRASOUND OF SHOULDERS DEsCRIBES tendonitis & bursitis. i feel

pain along the spine.. upper arms.. forearms & fingers. they said

tendons looks like inflammed or contarcted resulting in pain &

twitching.

 

any suggestion w.r.t exercise/ yoga

 

Thanks

[Guest guest]

You can also try ATBSNR exercises as shown on YouTube

link provided on the home page of www.atbsnr.com.

After the 5th exercise, you have to slowly stretch

your legs at a snail's pace. When fully streched, take

a deep breath and exhale. Each time you do it properly

as shown, you are bringing back the cervical vertabrae

in proper alinement, Similarly when you get up after

sitting for some time, always get up the way shown

there, putting your hands behind your head and

stretching as shown . Again, you are bringing back the

spine to its normal shape.

 

Do it effortlessly enjoying the stretch. The dog does

the same every time when it gets up and before it

runs. If you make it a habit of getting up and

stretching that way before you start walking (as shown

on YouTube), you can not only cure your problem in no

time but also you can remain free from it for the rest

of your life.

 

When you get up that way without feeling shy in front

of others, others will get inquisitive. So tell them

what it does. That way you can start helping others

also by spreading the idea. That way your social

service starts without spending any money or time.

 

Avoid constipation by eating food as per tips given at

the website and drink plenty of water to produce about

two liters of urine in 24 hours irrespective of the

season. That will keep the kidneys flushed and help

purify your blood as the more urine you pass, the more

toxins will be flushed out.

 

Thus you can not only avoid back pains including

cervical spondylitis but also keep yourself healthier,

enjoying life much more than ever before.

 

If you post your feedback online, all other friends

would be happy to see your progress and might decide

to help others having various spinal aches and pains.

 

This has worjked in hundreds of cases where some

senior orthopedics had advised spinal surgery as the

only alternative for them. They too got well without

the surgery as you might find some instances under the

links on Patient Feedback, Side-benefits and cervical

spondylitis.

 

In addition, if you take to 5 simple yogasanas, 5

pranayams and 5 " sukshma Vyayams " as telecast daily on

Aastha International TV Channel (ask any Indian friend

and he would tell you how to get that channel), then

you need not suffer any other health problems too.

 

One must practice before one can preach. I am myself

practicing it at my age of 75 plus and hence I am

telling you from my own experience. May God bless you

and all online friends too.

 

S. M. Acharya <smacharya

Founder of ATBSNR.com

Founder Director of Global Pain Relief and Spinal

Rehabilitation Centre, Pune, India.

 

--- monachan_543 <monachan_543 wrote:

> i had injury few years back as i was pulled

> completely.

> rheumatologist describes fibrositis of para spinal

> bellies &

> bilateral shoulder impingement. MRI OF SPINE DOES

> NOT STATE ANY THING

> BUT ULTRASOUND OF SHOULDERS DEsCRIBES tendonitis &

> bursitis. i feel

> pain along the spine.. upper arms.. forearms &

> fingers. <snip>