Ghee amounts and Hemp seeds?

[Guest guest]

Hi OneLove,

 

Thanks for the ghee amounts. Here's a question on that: the one

teaspoon per meal for Vata and Pitta-types, does that include the

ghee used in cooking? Or just a separate ghee? (I imagine it means

*total* ghee consumption.)

 

Re Hemp seeds. This is funny -- I was just reading my box of cereal

that contains hemp seeds thinking, I should find these seeds

somewhere. And there was your message! How much hemp seed per day

and taken how? Ground? Soaked?

 

Thanks a lot!

 

PC