Diet Changes?

[Guest guest]

Onelove,

 

What are your suggestions for the transition from one diet to

another? I am trying to lose weight, but as you know exercise can be

difficult sometimes with rosacea. I'm currently on the Atkins Diet,

but I also want to do the liver cleanse for the rosacea. I obviously

can't do both...

 

I've read that gradual diet changes should be made, but how long

should I be off Atkins (mostly animal proteins) before the liver

cleanse? Also, do you think that after a liver cleanse diet and

exercise may be more effective?

 

Thanks again,

Angela

[Guest guest]

Hi Angela

 

I would consider a two week transition sufficient for adopting a health

promoting diet. In terms of losing weight, the diet guidelines that have

been described for this group will normalize your weight.

 

Regarding the effectiveness of diet and exercise after cleansing, they

should be done in conjunction with cleansing to speed up the healing

process. I view walking at least 15 minutes every day out of direct sun

during the cool part of the day to be ideal.

 

Regarding the Atkins Diet, I am definitely not an advocate of this diet.

Please see the information I just posted here

/message/49

 

Best regards

 

OneLove

 

 

On Monday, August 11, 2003, at 08:21 AM, akbreshears wrote:

 

> Onelove,

>

> What are your suggestions for the transition from one diet to

> another?  I am trying to lose weight, but as you know exercise can be

> difficult sometimes with rosacea.  I'm currently on the Atkins Diet,

> but I also want to do the liver cleanse for the rosacea.  I obviously

> can't do both... 

>

> I've read that gradual diet changes should be made, but how long

> should I be off Atkins (mostly animal proteins) before the liver

> cleanse?  Also, do you think that after a liver cleanse diet and

> exercise may be more effective?

>

> Thanks again,

> Angela