HOW TO PRACTICE SMILE MEDITATION

[Guest guest]

By practicing of Smile Meditation one can reach health, self-

confidence, develop and enrich one's abilities, succeed both in

education and work and become a smiling person useful for society.

You can start it. When you smile, smile through your body --

that's the point to be understood. You can smile only with the

lips, that is not going to be very deep.

 

By sitting on the floor,just listen slow meditation / relaxing

music , just relax yr mind - do some breathing exercises thru yr

nose and just feel relax - slowly slowly swing yr hands right side

and then left side alongwith movement of yr face correlating yr

hands. Just feel if smile is coming from the very soles of your

feet. First close your eyes and then feel that ripples of smiles are

coming from your feet. ....,they are very subtle. Then they come to

the belly and become more visible; the belly starts shaking and

trembling. Then bring it to the heart; then the heart feels so full.

Then bring it to the throat and then to the lips. You can smile with

the lips. In simple meditation , one person minds relax and he

thinks that he has gone to saturation point but that is wrong - in

smile meditation , one has to relax his mind by closing his eyes and

taking deep breathing and secondly swingging his hands from left to

right with yr face and body. and after sometime one feels that his

mind and body - both r relaxed - with a result his - soul - is

smiling which is called saturation point and in Indian mythology it

is called - entering - SAMADHI -

" If people learn to pure smile due to Smile Meditation - it is the

first step on the way to reach the goals of Existence Spirit. If

people manage to understand that this real world is the world of

Smile and Wonder - it is the second step to reach the goals of

Existence Spirit. If people achieve final completeness of their

smiles and participate in the whole world's smile - it is real

assistance in achieving the goals defined by Existence Spirit. If

people succeed in endless and timeless smile - it is the best way to

join Existence Spirit and work together with it for the sake of this

Wonderful Smiling World creation

 

I have attended this seminar from Korean based acupuncturist Prof

Park Jae Woo and tried it at my own many times What about you?

 

smile regards

 

TEJEE