[HealthyIndia] How Much Protein Do We Really Need?

[Guest guest]

Two more articles:

 

The Protein Myth

http://www.pcrm.org/health/PDFs/faq_protein.pdf

 

The Truth About High-Protein Diets

http://www.pcrm.org/health/PDFs/High-Protein-Diets.pdf

 

 

Jai Maharaj

Om Shanti

[Guest guest]

Namaste,This is for born non-vegetarians like me. Best to take a balanced vegetarian food day in and day out. Of course give yourself a treat now and then preferably with fish, lean meat and/or egg. But the compulsive non-vegetarians can also observe some limits. I remember reading somewhere, but do not have the reference to quote, that even the non-vegetarians should limit the intake non-vegetarian food. It sets the maximum limit as : take fish twice a week, whole egg twice or once a week, white meat once a week, red meat once a fortnight and egg white daily.Regards,SKBJyotishi <jyotish2000 wrote: Two more articles: The Protein Myth http://www.pcrm.org/health/PDFs/faq_protein.pdf The Truth About High-Protein Diets http://www.pcrm.org/health/PDFs/High-Protein-Diets.pdf Jai Maharaj Om Shanti

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