Detoxification through safe, natural methods.

[Guest guest]

Response from Lezlee. The lemon is about changing your ph levels if you are too acidic. Beingtoo acidic is the cause of lots of illnesses. It is about not eatingbalanced. Lemons are the most alkaline forming food available and willhelp you change the ph fast. However a variety of fruits and veggies(raw preferred) is the best way to always be in balance and there isreally no substitute for this. I wondered why after so much work to bebalanced in my diet I was starting to crave chocolate again (yuk!) Itested my ph and I was too alkaline! Your body knows what it needs.Before starting a detox program (usually involving some herbalsupplements and juice fasting) it's very important to have your phbalanced so that your body does not use up electrolytes from yourmuscles and

joints.Massage/Self-Massage/Yoga/Moving techniques are great for moving yourlymph. There are 2 times amount of lymph vessels in your body as thereare blood vessels. But in order to move lymph (detoxing) YOU have tomove your muscles.Intention and ACTING on your desire to be completely clean are the mostimportant elements no matter which program you use. But you will getthe most benefit if you change something (ACT) rather than just sittingthere with the best of intentions.Here is the program I have been using. http://www.ariseandshine.com orhttp://www.ariseandshine.com/index.asp?PageAction=Custom & ID=23for the guide.Love, Lezlee "Our ideal is not the spirituality that withdraws from life but the conquest of life by the power of the spirit." - Aurobindo.