[ Integration of Uniqueness ] A Journey to Yoga-meditation:3rd alternative-A balance path (a win-win solution)

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"Be satisfied with whatever you have, and enjoy the same. When you come to know that you have everything, and you are not short of anything, then the whole world will be yours." - Lao Tzu Dear member, Good morning We have lots of question in our minds and every time lots of thoughts float at mental platform but which thought will change into unique idea and that idea can create innovation ( It is a spiral game of thinking pattern )….May be It can possible through sound understanding and Albert Einstein is very right in following line. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”- – Albert Einstein Let’s see this unique word: “YOGA” For understanding this mysterious word (timeless wisdom), body is not enough because it is science of mind, heart & soul. It is a final vision of all sciences and arts. Yes! INTEGRATION…BE POSITIVE (cosmic principles of living universe) In simple Term, Yoga means integration, unification, addition of positive elements in our bodies, minds, hearts and souls for harmonization of our all thoughts, actions and deeds for attaining bliss as well as wellness of humanity. A Journey to Yoga-meditation: 3rd alternative-A balance path (a win-win solution) url: http://www.thomso.net/modules.php?name=News & file=article & sid=181 Life is full of contradiction and surprises, that it is in fact, full of paradox like success or failure, happiness or distress etc. So always one question arises in the mind, how we can balance our life in paradox (duality in nature). Definitely Yoga-Mediation is a third alternative for overcome such dualities, balance the mind and for living the life with totality. Yoga is a remedy for doubt, confusion and intellectual dissatisfaction. A basic principle of yoga is that practicing mental equilibrium neutralized the effects of delusion.Yoga-Meditation is a scientific process of neutralization of duality of Mental Speculation and Emotional stimulation from Successes & failure, Strength & Weakness, Discrimination and self sense –mind, Spirits and matter, Soul & Body, Knowledge & ignorance, health and diseases, Changeless and transistorizes, Light & darkness, Divine self & False Ego, Self-control and temptation, Life and death."You can accomplish anything you put your mind to" ... provided that you understand how to put your Whole Mind to it. “The World is nothing but Mind. All is Mind”.“It is

the Holistic universe where everything is fundamentally interconnected by a common background”. So In simple Term, Yoga means integration, unification, addition of positive elements in our bodies, minds, hearts and souls for harmonization of our all thoughts, actions and deeds for wellness of humanity.Cosmic consciousness (Simply – Lord Krishna or any god which you love very much) has described different yoga system for different types of people according to their way of living, nature and their conditional mind. All type of yoga - bhakti yoga (Devotion oriented), karma yoga (action oriented), Raja yoga (Patanjali Yoga system- scientific method of meditation) and

janan Yoga (wisdom oriented) reach every body on path of self-realization.Patanjali, the father of Yoga, is famous for his ancient eightfold path of yoga. The idea is to follow a path of positive mind control that leads one to the living understanding of being that is so effective that for the greatest students and masters of yoga - this goal is the ONLY GOAL. Pantajali called it Samadhi. It is also known as Nirvana, Union with the Divine Intelligence, Cosmic Consciousness, and Ultimate Bliss.Patanjali Yoga system is

a systematically method for attaining Ultimate bliss. Its sequence is Yama (Moral conduct), Niyama (Religious observance), Asana (Right posture to still bodily restlessness), Pranayama (control of Prana, Subtle life control),Pratayahar (Interiorization), Dharana (concentration), Dhyana (Meditation), Samadhi (superconscious experience – Ultimate Bliss).The Ultimate aim of yoga to understand true nature of self (consciousness) and integrate with cosmic consciousness for attaining ultimate bliss which is described in this line beautifully. The Four Great Vedic statements: 'That Thou Art,’ ‘I am Brahman’, ‘This self is Brahman’, and ‘Brahman is Consciousness (Mind).'I AM THAT I AMYou are Unthinkable You can never know What You

AreYou can only know That You Are Every Sage has said, "Know Thyself" Concentration = Definite : Meditation = Infinite YOGA = Definite + Infinite = Ultimate Bliss YOGA = Self Consciousness + Cosmic consciousness = Ultimate BlissSo Just drinks (experience or feel it) this timeless wisdom from mind with complete devotion & faith in the heart and integrates your consciousness with cosmic consciousness for attaining ultimate bliss. It is a first step for understanding of this cosmic wisdom because Our Journey begins from Zero to Infinite. So at this balance path try to walk few steps with devotion & faith then you automatically can disclose mystery of complete happiness. It is your journey, only you can experience & feel it because true knowledge is just medium (a vehicle) for reaching ultimate destiny (perfect happiness).Basically Yoga provides a sets of experience based techniques so that we can aware our whole mind (Left Brain-logical, analytical, Fact based , sequential and right brain-synergetic, intuitive, Emotional, synthesizing, holistic) for integration of our thinking pattern and how it work

effectively when it is driven by the soul. It brings us towards centre (root) which is infinite powerful, infinite creative and infinite bliss. So let’s go ahead – It is your choice but remember it is a win-win deal for all human being.So please chant these following divine song of cosmic consciousness for better understanding of Yoga-meditation. “The uncontrolled mind does not guess that the Atman (soul) is present: How can it mediate?Without meditation, where is peace without peace, where is happiness?”“For one who has conquered the mind, the super soul is already reached, for he has attained tranquility to such a man: success & failure, happiness and distress, honor and dishonor are all the

same”.“Performed your duty equipoise, abandoning all attachment to success or failure. Such equanimity is called Yoga“.“You have a right to perform your prescribed duty, but you are not entitled to the fruit of action. Never consider yourself the cause of the result of your activities and never be attached to not doing your duty”. “Now the Atman (Soul) as the lord and the master of the chariot, which is the body. The intellectual you should know as the charioteer. The mind should be known as (merely) the rein. The one whose mind is not harnessed properly, who’s is devoid of proper knowledge and wisdom, his sense organs go beyond the control of the intellect as vicious horse go beyond the control of charioteer”.“Those who are beyond the dualities that arise from doubts, whose minds are engaged With in, who are always busy working for the welfare of all living being and who are free from all sins achieve liberation in the supreme“.“He

is perfect yogi who, compare to his ownself, see the true equality of all being, in both their happiness and their distress”.Yoga (Integration or unification) is a vision of all sciences or arts & religion. Yoga resonance with psychology and quantum mechanics in a very scientific manner and bring us from happiness to Bliss. So question is not about practicality, it is about feel and experience because thoughts and feeling can not be expressed with experiment or mathematical expression. It is about the soul who integrates body, mind and heart. It is about true taste which you can feel in last continuously. With love & light .. Please send your directions at (ajay_our) Ajay Singh Niranjan, http://o3.indiatimes.com/learning_forum/ ) http://o3.indiatimes.com/reform_innovation/ INDIAN EDUCATION REFORM BLOG (Need – CHANGE) “[God and evil, light and darkness, is a part of creation –the great manifestation power of god. Remember, you won’t be frightened by the shadow or touched by Satan if you keep your attention on the light]”. - Swami Yoganand AJAY SINGH NIRANJAN [ If Problem exists .....Solution can not wait ...Think & Try ] IIT ROORKEE ( 2003 )DELHI Mb: 09213140021 "Life is no brief candle for me. It is a sort of splendid torch which I have got hold of for the moment , and I want to make it burn as brightly as possible before handling it on to future generation". --------George Bernard Shaw

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