Guest guest Posted August 24, 2001 Report Share Posted August 24, 2001 I have also used Valerian EO and it works immediately. A drop or two in your palms, rub them in a circular motion and then smell or put a drop or two on some cloth on your pillow or even a drop on your temple if diluted in carrier oil. It doesn't take long to go to sleep and you wake up refreshed even after a nap. Lynne It is more important to get God's approval, than the worlds applause _,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_,.-=*'`^`'*=-.,_ > Valerian tea or capsules also help to get into a good sleep pattern. You > must use them regularly for up to a month before you see results. > > Mandy Quote Link to comment Share on other sites More sharing options...
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