Guest guest Posted December 9, 1999 Report Share Posted December 9, 1999 Hi all My favourite blend for insomnia is lavender, marjoram and neroli, with sandalwood if you like. Put it in a bath milk and into a late-night bath (not too hot): 5 drops lavender 4 drops marjoram 4 drops neroli 2 drops sandalwood If no bathmilk, use fresh full-cream milk. All the base notes are sedative too: patchouli, rose absolute, cedarwood, vetiver, benzoin, spikenard and so on. Helen in Cape Town Quote Link to comment Share on other sites More sharing options...
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