Guest guest Posted November 23, 1999 Report Share Posted November 23, 1999 Hello dear folks, I just ran across something interesting to help with Jet Lag. This is from a book titled: The New Whole Foods Encyclopedia by Rebecca Wood ISBN #0 14 02.5032 8 Page 141 GARLIC AWAY JET LAG Garlic and ginger are effective folks remedies for jet lag. Eat generous amounts (or take in capsule form as the bottle recommends) several days before the trip, the day of the trip, and one day after a trip. The day of travel drink adequate liquids but avoid coffee, carbonated beverages, and alcohol. Favor easy-to-digest, grounding foods, including potatoes and other root vegetables. That night, a hot bath and oil massage - especially of the feet - help ease jet lag. Personal note: Buy several packages of Breath Assure!!!!!!!! As for that foot massage, how about rosemary or peppermint?!!! Happy traveling Lynn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 24, 1999 Report Share Posted November 24, 1999 In a message dated 11/24/1999 12:52:29 AM Eastern Standard Time, lbedri writes: << Personal note: Buy several packages of Breath Assure!!!!!!!! >> Parlsey EO in veggie oil Quote Link to comment Share on other sites More sharing options...
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