Guest guest Posted November 12, 1999 Report Share Posted November 12, 1999 Group... If any others suffer from stress, panic disorders, phobia's try the following... It is called ESR (Emotional Stress Release) or ESD (Emotional Stress Defusion). >Just place one hand over your forehead (do not cover eyes) and cup the >other hand at the back of your head, over the curved part of the skull. >Lightly hold these positions for about 2 or 3 minutes and focus on one >aspect of any troublesome issue you happen to have right now. >It is important to concentrate on the problem whilst holding your head like >this. No matter now painful this may be or how upsetting, so long as you >keep your hands there, the pain and distress and hurt will just melt away. >Focus on a single aspect of the problem at any one time - not several. Most >problems are multi-faceted; the central " hub " of a problem usually has a >number of " spokes " or related issues. Sometimes different aspects have to >be dealt with separately. The mind automatically prioritizes so it is >usually easy to choose the most distressing point first. It is certainly >more effective that way. Also, as soon as there is any relief, the mind >immediately " forgets " that particular aspect of the problem and focuses >upon another, related part of the problem. This fact needs to be >appreciated: the secret of success with ESR/ESD is to stay with one >particular aspect, focus on it and keep it in mind continuously. (When it >drifts away during that 2-4 minute time keep bringing it back to mind.) > >ESR/ESD helps all problems, no matter how serious. Most people gain almost >immediate relief. It is virtually impossible for a person to remain upset >for long, while this is being done. The wonderful bonus is that the effect >is permanent. That particular aspect of life will never trouble that person >again to the same extent. It always helps - and even more when someone else >holds the front and back of your head for you in this way. > >this technique was given to me by CoachDianaKeel > >(011 44) 20 8780 9091 (fax) >(011 44) 20 8780 9240 >(London, England) > >I have taken some teleclasses from her and I have used this technique and >it does work. Please try it,,,it can't hurt! I would also try some blends >of aromatherapy. I use a lady by the name of Rhonda at Elixir in Rancho >Seco, NM. I do not have her address...it is at the office. If you want it, >let me know and I will get it for you. She makes me some special blends for >specific problems and the quality of her EO are superb! > >Welcome to the list! Let me know how the technique works for you. > >With love, >Sheri > > > Quote Link to comment Share on other sites More sharing options...
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