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Fructose

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Hi Nanci,

Some info on fructose here

:http://www.mercola.com/2001/jan/14/fructose.htm

 

If you enter fructose into the search you will get a lot more.

Ron

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>

>

>

> Hello all,

>

> I have a couple questions, there has been a lot going around about the

good and

> bad with diets.

>

> Our family has been off refined sugars and flours for about 4 years. I

have 6

> children and am due in 3 weeks and 6 days with the

> 7th. Since we have been eating this way I am

> down to my wedding dress size (3-5) within a year after the baby is

born. This was not the case before

> eating correctly.

>

> We eat meat about 4 times a week with legumes or veggie meals the

other 3. My

> kids are rarely sick, and we all fell so much better

>

> Why bother with diets at all? I eat as much as I want and stay away

from refined,

> processed things. It is easy, no controversy, and I do not know of

anyone who would say we are

> harming our body (why take a chance with a fad?)

>

> I also would like to get your opinion on fructose? I have heard

different opinions but

> no real facts.

>

> I do have 1 more question-My son is severely allergic to milk

products. I can not

> use butter, what else is there to use in baking? I try to make sure my

kids still have goodies, just

> healthy ones.

>

> Thank you! Nanci

>

>

>

>

>

> Anxiety does not empty tomorrow of its sorrows,

>

> but only empties today of its strength.

>

>

>

> Charles H. Spurgeon (1834-1892)

>

>

>

>

>

>

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