Guest guest Posted January 12, 2002 Report Share Posted January 12, 2002 Hi Greg, I wrote: > Aside from vit. E, are there any other antioxidants that specifically > 'neutralize' free radicals formed from lipid peroxidation? You replied: Vit E is the main guy, but then you need Vit C to help recycle it. Anti-oxidants work in teams which pass the free radical down a linked chain and thus recycle each other (restore anti-oxidant capacity) and you need to supplement with balanced amount of each or you may break the chain and have something which should have been a anti-oxidant turning into pro-oxidant. Me: If you have the patience to give an example of how this works, I would LOVE to understand this. This is an important concept - how an *anit*oxidant can become a *pro*oxidant, and I'd really like to understand how that works. You: This happened in a old beta carotene (Vit A precursor) and smoking experiment. Because they did not supplement in a balanced form, the smokers feed the beta carotene got elevated rates of cancer instead of the other way around. Me: I thought the study was *flawed* because researchers used a synthetic beta carotene, instead of natural. Thought I had read that. Anyway, no matter - I can't rely on my memory because I've been reading so much nutrition literature lately that I can't keep it all straight. I'm glad you reminded me of how vits C and E work together. That slipped my mind. You: The anti-oxidants from grape seed are prime examples of this and really do their magic through recycling Vit C heaps of times and thus make a small dose of Vit C seem to last forever and have amazing capacity to deal with a much larger amount of free radicals than the Vit C could by itself. Me: The funny thing about vit. C is that we are the only mammals who don't manufacture our own! So, in regards to dosing my dogs, I really have no way of knowing whether they are synthesizing enough on their own, or if not, how much they need. I just assume they need some, so I give them food-based Vit. C with flavanoids, or rosehips 5-6 days week. I also give high doses of vit. E 5 days/week and OPCs about 3 days/week. Not to mention regular doses of Glutathione Peroxidase, Catalase, Superoxide Dismutase and Methionine Reductase, co-q 10, mixed carotenoids and lipoic acid. They're seniors and I think this wide array of antioxidants are helping to keep them healthy. I take all these myself, as well. Are there any antioxidants that I didn't list which you feel is important (for humans)? Are there benefits of consuming certain antioxidants *at the same time*? In other words, do you have to consume vits E and C at the same meal for maximum effect, or, do you just need to consume each regularly and achieve *balance over time*? Thanks for your informative post Suze Fisher Web Design & Development http://www.suscom-maine.net/~cfisher/ cfisher Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 - " Suze Fisher " <cfisher Sunday, January 13, 2002 12:54 AM LDL oxidation by arterial wall macrophages/antioxidants > Me: If you have the patience to give an example of how this works, I would > LOVE to understand this. This is an important concept - how an *anit*oxidant > can become a *pro*oxidant, and I'd really like to understand how that works. Hi Suze, Checkout: http://st14./lib/networkantioxidants/antioxidantnetwork.htm Heaps of other good info on the site. ======================== Good Health & Long Life, Greg Watson, http://optimalhealth.cia.com.au gowatson USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe Patch file for above http://www.walford.com/download/dwidp67u.exe KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe Quote Link to comment Share on other sites More sharing options...
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