Guest guest Posted January 7, 2002 Report Share Posted January 7, 2002 --- Mindy Behymer <mindy wrote: > Pam, > The Atkins program confuses me, to be sure....I > think he is the most > stringent of the low-carbers. Probably I describe > him as veggie-free > because during > induction (20 g carbs/day) it is difficult to load > up on vegetables. > And doesn't he recommend induction for at least two > weeks? So, I dunno. > > Anyway, which part of the plan I mentioned did you > think was unhealthy? > The first 2 days or the third day? =) > Hi Mindy, You are correct. Induction lasts for two weeks and you are limited to 20 g carbs/day. BUT, that is quite of bit of salad fixin's (lettuce, celery, spinach, etc). It's the starchy veggies like carrots, potato, etc. that have the carb grams. Oh, mmmm, yes, the third day! :-) Pam > Send FREE video emails in Mail! http://promo./videomail/ Quote Link to comment Share on other sites More sharing options...
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