Guest guest Posted January 4, 2002 Report Share Posted January 4, 2002 I do agree with Greg and others. I prefer a much more gentle fiber source. I do the flax seed and also a little bit of burdock keeps things moving. I find kale to be very helpful as well. After suffering for years with IBS, I would never use anything harsh like psyllium, but let's not forget that it works wonders for some. Debbie deb http://www.bodyhealthcenter.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2002 Report Share Posted January 4, 2002 My mom, who would go maybe once a week became regular after taking 3 tbs. golden flax twice a day. Once in the morning with breakfast and once in the evening after dinner. She said she felt so much better! Bea Email: bhurd Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2002 Report Share Posted January 4, 2002 In a message dated 4/1/02 19:45:45 GMT Standard Time, bhurd writes: Try tai chi - my sister has been doing tai chi for 4 years and recently became an instructor - she says that finally she is doing the tai chi properly because she can go 3 times a day and each time is 'normal' after being the other way for most of her life. You cannot get any more natural than that - apparently if you do tai chi properly is exercises and massages all your internal organs and makes them work more efficiently. Marianne > My mom, who would go maybe once a week became regular after taking 3 tbs. > golden flax twice a day. Once in the morning with breakfast and once in > the > evening after dinner. She said she felt so much better! > Quote Link to comment Share on other sites More sharing options...
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