Delicious Virgin Coconut Oil Mayonnaise

January 3, 2002

In a message dated 1/3/02 3:41:46 PM Pacific Standard Time,

gowatson writes:

> Just made up a batch of VCNO based mayonnaise. It is delicious!

>

Can I buy some? Does it taste like Best Foods (Hellman's)? I'm so sick of

making mayo and it always comes out crummy. Almost as bad as the

half-healthy stuff they sell in the HFS.

Gag,

Starris

January 3, 2002

The veganaise I can buy is either canola or grapeseed oil based

donna

In a message dated 1/3/02 9:14:08 PM, ejones310 writes:

<< Ever hear of Vegenaise?

>>

January 4, 2002

Hi All,

Just made up a batch of VCNO based mayonnaise. It is delicious!

1) 3/4 cup of virgin coconut oil (melted then cooled if room temp lower than 25

c).

2) 1/4 cup of extra virgin olive oil.

3) 1/2 tsp of dry or regular mustard.

4) 1/2 tsp of sea salt or to taste.

5) One egg.

6) 4 tbsp vinegar of your choice.

Add all ingredients to blender except the oils. Dribble in the virgin coconut

oil & olive oil mix SLOWLY. The mixture

will become very thick.

More VCNO mixtures to follow!

Enjoy.................

========================

Good Health & Long Life,

Greg Watson, http://optimalhealth.cia.com.au gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

January 4, 2002

Greg

I am going to have to make up a folder just for you and all your ideas.

keep them coming!

Tracy

-

" Greg Watson " <gowatson

" Health coconut-info " <coconut-info >

Friday, 4 January 2002 12:40

Delicious Virgin Coconut Oil Mayonnaise

> Hi All,

>

> Just made up a batch of VCNO based mayonnaise. It is delicious!

>

> 1) 3/4 cup of virgin coconut oil (melted then cooled if room temp lower

than 25 c).

> 2) 1/4 cup of extra virgin olive oil.

> 3) 1/2 tsp of dry or regular mustard.

> 4) 1/2 tsp of sea salt or to taste.

> 5) One egg.

> 6) 4 tbsp vinegar of your choice.

>

> Add all ingredients to blender except the oils. Dribble in the virgin

coconut oil & olive oil mix SLOWLY. The mixture

> will become very thick.

>

> More VCNO mixtures to follow!

>

> Enjoy.................

> ========================

> Good Health & Long Life,

> Greg Watson, http://optimalhealth.cia.com.au gowatson

> USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

> PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

> DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

> Patch file for above http://www.walford.com/download/dwidp67u.exe

> KIM (omega analysis)

http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

>

> Getting well is done one step at a time, day by day, building health

> and well being.

>

> To learn more about the Gettingwell group,

> Subscription and list archives are at:

> Gettingwell

>

January 4, 2002

-

<Starrisg

Friday, January 04, 2002 10:29 AM

Re: Delicious Virgin Coconut Oil Mayonnaise

> Can I buy some? Does it taste like Best Foods (Hellman's)? I'm so sick of

> making mayo and it always comes out crummy. Almost as bad as the

> half-healthy stuff they sell in the HFS.

Hi Starris,

This stuff comes out thick & creamy and with a slight coconut taste depending on

what kind of mustard and vinegar you

use. Give it a try. I also find a SMALL bit of cayenne adds a nice touch of

taste.

========================

Good Health & Long Life,

Greg Watson, http://optimalhealth.cia.com.au gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

January 4, 2002

-

" Elaine121 " <Elaine121

Friday, January 04, 2002 4:33 PM

Re: Delicious Virgin Coconut Oil Mayonnaise

> Ok! That sounds great! Making your own mayo...How do you make it using coconut

oil?

> Elaine

Hi Elaine,

You must have missed it?

1) 3/4 cup of virgin coconut oil (melted then cooled if room temp lower than 25

c).

2) 1/4 cup of extra virgin olive oil.

3) 1/2 tsp of dry or regular mustard.

4) 1/2 tsp of sea salt or to taste.

5) One egg.

6) 4 tbsp vinegar of your choice (helps to reduce solidifying temp)

7) A squeeze of two of Lemon juice to taste and maybe a little cayenne.

Add all ingredients to blender except the oils. Dribble in the virgin coconut

oil & olive oil mix SLOWLY. The mixture

will become very thick & creamy.

========================

Good Health & Long Life,

Greg Watson, http://optimalhealth.cia.com.au gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

January 4, 2002

Ok! That sounds great! Making your own mayo...How do you make it using coconut

oil?

Elaine

Hi Starris,

This stuff comes out thick & creamy and with a slight coconut taste depending

on what kind of mustard and vinegar you

use. Give it a try. I also find a SMALL bit of cayenne adds a nice touch of

taste.

January 4, 2002

In a message dated 1/3/02 8:45:38 PM Eastern Standard Time, dfnewman

writes:

<< The veganaise I can buy is either canola or grapeseed oil based

donna >>

The mayonnaise I buy in the HFS is 'Spectrum Lite Canola Mayo. Their

description says: Made with Pure pressed Canola oil...extracted from natural

canola seeds without toxic chemicals, solvents, or preservatives.

I often wonder if it is truly healthy. It has a reasonably decent taste.

jean

January 7, 2002

-

<gemno

Friday, January 04, 2002 11:22 PM

Re: Delicious Virgin Coconut Oil Mayonnaise

> In a message dated 1/3/02 8:45:38 PM Eastern Standard Time, dfnewman

> writes:

>

> << The veganaise I can buy is either canola or grapeseed oil based

> donna >>

>

> The mayonnaise I buy in the HFS is 'Spectrum Lite Canola Mayo. Their

> description says: Made with Pure pressed Canola oil...extracted from natural

> canola seeds without toxic chemicals, solvents, or preservatives.

> I often wonder if it is truly healthy. It has a reasonably decent taste.

Hi Jean,

Have a look at:

crsocietyVCO/OilAnalysis291201.gif

Canola has a sensitivity to free radical damage of 545 while VCNO rates 32.

While Canola is better than say Soy oil, I

would still go for the VCNO.

========================

Good Health & Long Life,

Greg Watson, http://optimalhealth.cia.com.au gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

January 7, 2002

I have acquired some coconut oil from Samoa. It is pure virgin, organic CO.

Is Samoans CO o.k.? I only seem to hear about the stuff from the

Philippines.

Tracy

>

January 7, 2002

-

" Nick Grant " <nwgrant

Monday, January 07, 2002 2:53 PM

Re: Delicious Virgin Coconut Oil Mayonnaise

> I have acquired some coconut oil from Samoa. It is pure virgin, organic CO.

> Is Samoans CO o.k.? I only seem to hear about the stuff from the

> Philippines.

Hi Tracy,

Should be. Most of them use a local low tech village processing system

developed by an Aussie CSIRO scientist. Who did

you buy it from?

========================

Good Health & Long Life,

Greg Watson, http://optimalhealth.cia.com.au gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

January 7, 2002

A guy I know that makes and sells CS, and Rife Machines etc in Auckland. He

imported it from Samoa last week. I have been waiting on it for awhile now,

so very happy to get it. It is about $18 for 500 mls. This incl. p & p...

His company's name is Health, Research and Technologies. His name is Ivan.

Tracy

-

" Greg Watson " <gowatson

Monday, 7 January 2002 17:35

Re: Delicious Virgin Coconut Oil Mayonnaise

> -

> " Nick Grant " <nwgrant

>

> Monday, January 07, 2002 2:53 PM

> Re: Delicious Virgin Coconut Oil Mayonnaise

>

> > I have acquired some coconut oil from Samoa. It is pure virgin, organic

CO.

> > Is Samoans CO o.k.? I only seem to hear about the stuff from the

> > Philippines.

>

> Hi Tracy,

>

> Should be. Most of them use a local low tech village processing system

developed by an Aussie CSIRO scientist. Who did

> you buy it from?

> ========================

> Good Health & Long Life,

> Greg Watson, http://optimalhealth.cia.com.au gowatson

> USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

> PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

> DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

> Patch file for above http://www.walford.com/download/dwidp67u.exe

> KIM (omega analysis)

http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

>

> Getting well is done one step at a time, day by day, building health

> and well being.

>

> To learn more about the Gettingwell group,

> Subscription and list archives are at:

> Gettingwell

>

January 7, 2002

-

" Nick Grant " <nwgrant

Monday, January 07, 2002 3:44 PM

Re: Delicious Virgin Coconut Oil Mayonnaise

> A guy I know that makes and sells CS, and Rife Machines etc in Auckland. He

> imported it from Samoa last week. I have been waiting on it for awhile now,

> so very happy to get it. It is about $18 for 500 mls. This incl. p & p...

> His company's name is Health, Research and Technologies. His name is Ivan.

If it is VCNO it should have a light but delicate and slightly sweet smell of

fresh coconuts.

The RBD form has almost no smell.

Greg

January 9, 2002

In a message dated 1/6/02 6:20:01 PM Eastern Standard Time,

gowatson writes:

<< Canola has a sensitivity to free radical damage of 545 while VCNO rates

32. While Canola is better than say Soy oil, I

would still go for the VCNO. >>

Hi Greg,

I know you are right. I just have one problem and that is cost. I

use so little mayo...the quart size lasts a year....I buy a small size virgin

olive oil too. The gallon size from info.com makes it affordable but I think

it would take me many years to use it.

The HFS has 'Spectrum Organic Expeller Pressed Coconut Oil' for $5.40

for 14 oz. It says it has no preservatives.and is processed in accordance w/

California Organic food act. I just looked it up in the Spectrumnaturals web

page. It is either semi-refined or refined so it is not really very good.

Jean

January 9, 2002

-

<gemno

Wednesday, January 09, 2002 11:49 PM

Re: Delicious Virgin Coconut Oil Mayonnaise

> In a message dated 1/6/02 6:20:01 PM Eastern Standard Time,

> gowatson writes:

>

> << Canola has a sensitivity to free radical damage of 545 while VCNO rates

> 32. While Canola is better than say Soy oil, I

> would still go for the VCNO. >>

>

> Hi Greg,

> I know you are right. I just have one problem and that is cost. I

> use so little mayo...the quart size lasts a year....I buy a small size virgin

> olive oil too. The gallon size from info.com makes it affordable but I think

> it would take me many years to use it.

Hi Jean,

You will be surprised at how quick one gallon will go when you start using in in

ALL your cooking & baking.

========================

Good Health & Long Life,

Greg Watson, http://optimalhealth.cia.com.au gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

January 10, 2002

Greg Watson wrote:

> Hi Jean,

>

> You will be surprised at how quick one gallon will go when you start using in

in ALL your cooking & baking.

Ah, I was gonna ask about this... so you *can* use coconut oil in baking?

Mindy

January 10, 2002

-

" Mindy Behymer " <mindy

Friday, January 11, 2002 2:25 AM

Re: Delicious Virgin Coconut Oil Mayonnaise

> > You will be surprised at how quick one gallon will go when you start using

in in ALL your cooking & baking.

>

> Ah, I was gonna ask about this... so you *can* use coconut oil in baking?

Hi Mindy

Only the best and most eat resistant fat you can get.

========================

Good Health & Long Life,

Greg Watson, http://optimalhealth.cia.com.au gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

January 12, 2002

Nick

Did you like the flavor and texture of the Samoan CO? Let us know how to

obtain some.

John P.

-

" Greg Watson " <gowatson

Sunday, January 06, 2002 8:35 PM

Re: Delicious Virgin Coconut Oil Mayonnaise

> -

> " Nick Grant " <nwgrant

>

> Monday, January 07, 2002 2:53 PM

> Re: Delicious Virgin Coconut Oil Mayonnaise

>

> > I have acquired some coconut oil from Samoa. It is pure virgin, organic

CO.

> > Is Samoans CO o.k.? I only seem to hear about the stuff from the

> > Philippines.

>

> Hi Tracy,

>

> Should be. Most of them use a local low tech village processing system

developed by an Aussie CSIRO scientist. Who did

> you buy it from?

> ========================

> Good Health & Long Life,

> Greg Watson, http://optimalhealth.cia.com.au gowatson

> USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

> PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

> DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

> Patch file for above http://www.walford.com/download/dwidp67u.exe

> KIM (omega analysis)

http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

>

> Getting well is done one step at a time, day by day, building health

> and well being.

>

> To learn more about the Gettingwell group,

> Subscription and list archives are at:

> Gettingwell

>

January 13, 2002

Hi John

I am waiting for it still, so I will have to let you know. Is it that

different from the Philippines variety? Hope I like it.

Tracy ( Nick's wife

-

" John Polifronio " <counterpnt

Saturday, 12 January 2002 12:05

Re: Delicious Virgin Coconut Oil Mayonnaise

> Nick

> Did you like the flavor and texture of the Samoan CO? Let us know how to

> obtain some.

> John P.

>

> -

> " Greg Watson " <gowatson

>

> Sunday, January 06, 2002 8:35 PM

> Re: Delicious Virgin Coconut Oil Mayonnaise

>

> > -

> > " Nick Grant " <nwgrant

> >

> > Monday, January 07, 2002 2:53 PM

> > Re: Delicious Virgin Coconut Oil Mayonnaise

> >

> > > I have acquired some coconut oil from Samoa. It is pure virgin,

organic

> CO.

> > > Is Samoans CO o.k.? I only seem to hear about the stuff from the

> > > Philippines.

> >

> > Hi Tracy,

> >

> > Should be. Most of them use a local low tech village processing system

> developed by an Aussie CSIRO scientist. Who did

> > you buy it from?

> > ========================

> > Good Health & Long Life,

> > Greg Watson, http://optimalhealth.cia.com.au

gowatson

> > USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

> > PubMed (research papers)

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

> > DWIDP (nutrient analysis)

http://www.walford.com/dwdemo/dw2b63demo.exe

> > Patch file for above http://www.walford.com/download/dwidp67u.exe

> > KIM (omega analysis)

> http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

> >

> > Getting well is done one step at a time, day by day, building health

> > and well being.

> >

> > To learn more about the Gettingwell group,

> > Subscription and list archives are at:

> > Gettingwell

> >

Delicious Virgin Coconut Oil Mayonnaise

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