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Fwd: depression & anxiety

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In a message dated 3/1/02 16:42:30 GMT Standard Time, joguest

writes:

 

Ladies - be very careful with SJW if you are taking the 'pill' - I believe

that there is something in this 'herb' that counteracts the effects of the

pill.

Marianne

 

> Here's some good news, there are natural alternatives to these drugs

> in treating depression! Alternatives to drugs that we use in America

> are widely used in other countries with successful results. In

> Germany, they prescribe St Johns Wart over drugs for mild-moderated

> depression. The benefits of St. Johns Wart works by inhibiting the

> breakdown of neurotransmitters such as serotonin, the herb even

> contains melatonin which contributes to the antidepressant effects.

>

 

 

 

 

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FriendsForHealthNaturally, " Robin Stone " <rstone@k...>

wrote:

Prozac, Luvox, Zoloft and Paxil are selective serotonin reuptake

inhibitors (SSRI) used to treat depression. They work by increasing

serotonin in the brain, found to be low in those experiencing

depression. All these drugs can cause mania, agitation,

hallucinations, anxiety, delusions and other abnormal behavior, as

well as other side effects. It's been found that people who take

these drugs increase their risks of GI bleeding and when taken with

Advil or Aleve, it increases your chances of developing upper GI

bleeding by more than 15%.

 

Here's some good news, there are natural alternatives to these drugs

in treating depression! Alternatives to drugs that we use in America

are widely used in other countries with successful results. In

Germany, they prescribe St Johns Wart over drugs for mild-moderated

depression. The benefits of St. Johns Wart works by inhibiting the

breakdown of neurotransmitters such as serotonin, the herb even

contains melatonin which contributes to the antidepressant effects.

 

Some of the most serious contributors to depression is medication,

alcohol, nicotine, caffeine and synthetic hormones. Adding to the

problem is allergies, not getting the right type of sleep and a diet

consisting of fast foods, including processed foods that contain

unnatural substances and toxins that continue to overburden our

bodies.

 

Research has found that St. Johns Wart is just as effective as

Zoloft. The benefit, St. Johns Wart is safer without the serious

side effects. SAMe has been found to also relieve depression and

stress without the side effects of drugs. Increasing your B6

vitamins may help to relieve depression. It's been found that those

who suffer from depression are deficient in the vitamin B6. A B12

deficiency can increase your risk of depression. B12 is required by

the body to convert homocysteine to methionine and synthesis SAMe.

Folic Acid is required by the body for maintaining levels of

neurotransmitters. Orthomoloecular medicine has enhanced the lives

of many who once suffer from depression and schizophrenia.

 

Herbs are wonderful when treating depression, the herb valerian acts

as a mild sedative helping to reduce anxiety allowing a peaceful

nights sleep. Vervian nourishes the entire nervous system and is

widely used when treating depression relating to chronic illness.

Ginkgo increases nerve cell function, easing mild depression.

 

With depression, comes anxiety! Chamomile tea is a remedy used for

centuries in treating anxiety. We can't forget the miracle of

essential oils! Lavender being the best to treat anxiety and

depression. Lavender is both relaxing and it's fragrance is

uplifting. Just don't ingest essential oils, use them in baths,

massages or inhale them.

 

If there's one thing that can help relieve depression and is

essential to good health, it's exercise, fresh air, getting your rest

and eating right.

Robin

rstone@k...

http://www.kua.net/~rstone

http://www.FriendsForHealthNaturally

It is not the truth that will heal you, but the knowledge of the

truth.

--- End forwarded message ---

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In a FWD sent by JoAnn, it says:

 

>In Germany, they prescribe St Johns Wart over drugs for mild-moderated

depression. The benefits of St. Johns Wart works by inhibiting the breakdown of

neurotransmitters such as serotonin, the herb even

contains melatonin which contributes to the antidepressant effects.<

 

St John's wort *has* been found to help with mild to moderate depression, but

there are also warnings about its use in combination with medical drugs.

 

It has been found to interact witth indinavir (a protease inhibitor), reducing

considerably the blood level of the drug.

 

It has a similar reducing effect if taken with cyclosporin (used to prevent the

rejection of transplanted organs). Both reports come from the British journal,

The Lancet.

 

I've also read that St John's wort should not be used with warfarin, but I no

longer have the reference.

 

Cheers,

Jo, in Sydney

 

P.S. Please change the subject line when it no longer reflects the contents of

your post!

 

 

 

 

 

 

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---Jo,

Greetings! I thoroughly agree! These things are not meant for

everyone and one really must do their homework to avoid any

interaction with drugs they might be taking!

Allopathic medicine keeps us all updated on the risks of St. John's

Wort as you well know.:-) The public will hardly ever be alerted to

the risks and side effects of psychiatric drugs they prescribe

although they might be considerably greater than the risks you could

sustain with any herbals such as St. John's!

I think few people are aware that Chamomile is rich in Tryptophan

and can be used effectively in place of some of these drugs.

 

Actually I think I would take some others such as Kava-Kava with

fewer side effects. I haven't tried St. John's myself. The right diet

is a great anti-depressant. I have a little booklet entitled " Mood

Foods " . It is a great reference!

 

" Jo Rudd " <jorudd@s...> wrote:

> In a FWD sent by JoAnn, it says:

>

> >In Germany, they prescribe St Johns Wart over drugs for mild-

moderated depression. The benefits of St. Johns Wart works by

inhibiting the breakdown of neurotransmitters such as serotonin, the

herb even

> contains melatonin which contributes to the antidepressant effects.<

>

> St John's wort *has* been found to help with mild to moderate

depression, but there are also warnings about its use in combination

with medical drugs.

>

> It has been found to interact witth indinavir (a protease

inhibitor), reducing considerably the blood level of the drug.

>

> It has a similar reducing effect if taken with cyclosporin (used to

prevent the rejection of transplanted organs). Both reports come from

the British journal, The Lancet.

>

> I've also read that St John's wort should not be used with

warfarin, but I no longer have the reference.

>

> Cheers,

> Jo, in Sydney

>

> P.S. Please change the subject line when it no longer reflects the

contents of your post!

>

>

>

>

>

>

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