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Sugar and Saturated Fat

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If one quits sugars and foods with added sugars; after while other foods

taste much better.

 

Saturated fats are only bad if they come from animals fed a diet high in

grains to promote extra body fat.

 

Historically before farming our ancestors ate all the fat they could get.

It really tastes good. They show little evidence of our modern diseases of

malnutrition such as Cancer, Heart Trouble and Diabetes.

 

Search Paleo Diet for evidence.

 

 

Best Regards, Lorenzo

 

If you have pain -Join the CaveManFood list and eat like our ancestors.

CaveManFood-

 

 

 

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