Analysis of various coconut retail forms

[Guest guest]

HI All,

 

Here is a quick and handy listing of the retail forms of coconuts, broken down

into the various fatty acids and how much

of each form (with a calorie calculation) you would need to eat to obtain 25

grams of Lauric (c12:0) in your daily diet.

 

As normal VCNO comes out as the best form to use with the additional benefits of

all the natural occuring nutritional

goodies like Vit E, etc..

 

coconut-infoCoconutVariety.gif

 

or

 

crsocietyVCO/CoconutVariety.gif (public

access)

 

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Good Health & Long Life,

Greg Watson, gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe