Mindy -- biotin

[Guest guest]

Hi Mindy,

 

Some food sources of biotin are brewer's yeast, cooked egg yolks, meat,

milk, poultry, saltwater fish, soybeans and whole grains. Raw egg white and

fats and oils that have been exposed to light or heat inhibit the absorption

of biotin. This information is from Prescription for Nutritional Healing.

I don't know how much is recommended, b/c when you are getting nutrition

from whole food sources they cannot specify.

 

Debbie

deb

http://www.bodyhealthcenter.com