wayne's friend (was: C-Reactive Protein)

[Guest guest]

-

" Mindy Behymer " <mindy

 

Thursday, December 20, 2001 5:15 PM

wayne's friend (was: C-Reactive Protein)

 

 

> Wayne Fugitt wrote:

>

> > I suspect he has maintained an unbalanced mineral intake relative to

> > potassium, ca, mg, and the fat soluble vitamins, and of course all of the

> > EFA's.

>

> *nod* That makes sense... it is confusing trying to figure out how much of

what

> to take in...

>

> Mindy, who still hasn't figured out all that O-3 and O-6 stuff

 

Hi Mindy,

 

The Omega stuff is dead easy.

 

Chuck out ALL veggie oil based products except extra virgin olive oil.

 

Then eat 1 tablespoon of ground flax and one serve of fatty fish (salmon,

mackerel, tuna, herring, etc) or use 2

standard fish oil capsules per day.

 

Add in some coconut oil for its rich Lauric content and try to avoid fried foods

because of their AGE cross links.

 

Eat heaps of veggies, little red meat (too much long chain sat fats and Omega 6

AA) and switch to whole grain breads and

stone ground whole grain flour. Try to limit cooking to just blanching.

 

Take about 500 IU's Vit E, 500 - 1,000 mg Vit C & 500 ug Folate. Get your Vit A

from a carrot or two, your Vit D and

iodine from the fatty fish. Eat about 100 g / 3 oz of your favourite nuts

(walnuts are good).

 

You'll live to be 100 or more!

 

If you want to see all this on paper, download DWIDP (link below) and input your

diet.

========================

Good Health & Long Life,

Greg Watson, gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

[Guest guest]

Wayne Fugitt wrote:

 

> I suspect he has maintained an unbalanced mineral intake relative to

> potassium, ca, mg, and the fat soluble vitamins, and of course all of the

> EFA's.

 

*nod* That makes sense... it is confusing trying to figure out how much of what

to take in...

 

Mindy, who still hasn't figured out all that O-3 and O-6 stuff