distilled water

[Guest guest]

What do you think about IONIZED ALKALINE WATER?

[Guest guest]

Is Distilled Water Dangerous?

 

" Is drinking distilled water dangerous? I've read that it's harmful

because distilled water easily becomes acidic and supposedly robs the

body of important minerals. True? "

 

-- Joe Pietron

 

 

 

(Published 12/19/2001)

 

 

First of all, let me review for the record what distilled water is -

it's water that has been turned into steam so its impurities are left

behind. The steam is then condensed to make pure water. The process of

distillation kills and removes virtually all bacteria, viruses, heavy

metals, and other organic and inorganic contaminants. Once distilled,

the water is as pure as water can reasonably be.

 

For reasons I don't understand, any number of myths - some quite extreme

- have grown up over the years about distilled water. A quick Internet

search today will take you to sites that put forth such views as

" distilled water leads to early death. " Nonsense. One claim holds that

distillation removes all of water's beneficial minerals. While it's true

that distillation removes minerals as well as various contaminants from

water, we don't know that the human body can readily absorb minerals

from water. We get our minerals from food, not water. By one

manufacturer's estimate, you would have to drink 676 eight-ounce glasses

of tap water in Boston to reach the RDA for calcium.

 

Your question as to whether distilled water leaches minerals out of the

body reflects another persistent myth. While pure water helps to remove

minerals from the body that cells have eliminated or not used, it does

not " leach " out minerals that have become part of your body's cell

structure. Neither does distilled water cause your teeth to deteriorate,

a false claim made by a filter manufacturer looking to boost sales. As

far as acidity goes, distilled water is close to a neutral pH and has no

effect on the body's acid/base balance.

 

I hope I've set your mind at ease. Distilled water not only isn't

dangerous, it's the purest form of water. It's also the kind of water I

drink.