Guest guest Posted December 15, 2001 Report Share Posted December 15, 2001 Researchers found that middle-aged and older adults who ate frequently throughout the day had lower " bad " cholesterol levels compared with those who tended to down one or two large meals per day. This was despite the fact that the frequent eaters, on average, had a higher calorie and fat intake: www.mercola.com/2001/dec/15/cholesterol.htm Rob Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 16, 2001 Report Share Posted December 16, 2001 - " Rob Bartlett " <rob.bartlett Sunday, December 16, 2001 5:02 AM smaller, more frequent meals > Researchers found that middle-aged and older adults who ate frequently > throughout the day had lower " bad " cholesterol levels compared with those > who tended to down one or two large meals per day. This was despite the fact > that the frequent eaters, on average, had a higher calorie and fat intake: > www.mercola.com/2001/dec/15/cholesterol.htm > Hi Rob, This is due to lower Insulin levels from the smaller meals. ======================== Good Health & Long Life, Greg Watson, gowatson USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe Patch file for above http://www.walford.com/download/dwidp67u.exe KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe Quote Link to comment Share on other sites More sharing options...
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