Guest guest Posted December 8, 2001 Report Share Posted December 8, 2001 You can make your own and target any nutritional needs you like. I eat a daily mix of sunflower seeds, pumkin seeds, almonds and currants. This way I get the B, calcium and iron I need, among many others. Debbie deb http://www.bodyhealthcenter.com Quote Link to comment Share on other sites More sharing options...
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