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<< few good doctors I believe and trust state that the cholesterol in

the blood does not come from the food one eats. >>

 

Yes. 75% of your blood cholesterol is made by the liver. The liver

transforms elevated blood sugars " stranded " in the bloodstream due to

insulin resistance to blood fats (including cholesterol).

 

Eating egg yolks does not meaningfully raise the cholesterol in your blood.

 

Remember that total cholesterol does *not* predict heart disease risk. In

fact, low cholesterol is associated with depression and other deviant

behaviors.

 

Ratios between triglycerides, and the HDL + LDL cholesterol are predictors

of heart disease, but no more than homocysteine levels.

 

Rob

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