Greg -- EFA's

[Guest guest]

Greg,

 

I've been reading all the info going around on the group about EFA's. I was

hoping you could simplify it for me slightly. I put 1-2 TB of flax oil in

my morning smoothies, eat flax seed meal a few times a week, 2-3 eggs a

week, daily pumpkin and sunflower seeds, daily almonds, fish 2-3 times a

week (usually Alaskan salmon, sometimes bluefish or tilapia). How am I

doing?

 

Thanks,

Debbie

deb

[Guest guest]

-

" Debra McDuffee " <deb

<gettingwell >

Tuesday, November 27, 2001 1:23 AM

Greg -- EFA's

 

 

> Greg,

>

> I've been reading all the info going around on the group about EFA's. I was

> hoping you could simplify it for me slightly. I put 1-2 TB of flax oil in

> my morning smoothies, eat flax seed meal a few times a week, 2-3 eggs a

> week, daily pumpkin and sunflower seeds, daily almonds, fish 2-3 times a

> week (usually Alaskan salmon, sometimes bluefish or tilapia). How am I

> doing?

 

Hi Debbie,

 

Sounds like you are moving in the right direction but you may be getting too

much Omega 3 LNA from the flax oil. I

suggest you download the KIM software from the link below and analyze your diet.

Based on the results, KIM will assist

you to get even better results.

 

PS: My Omega 6 long ratio is 45 %.

========================

Good Health & Long Life,

Greg Watson, gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

[Guest guest]

Thanks, Greg -- I'm dowmloading as we speak -- or as I type! : - )

 

Debbie

deb

http://www.bodyhealthcenter.com

Hi Debbie,

 

Sounds like you are moving in the right direction but you may be getting too

much Omega 3 LNA from the flax oil. I

suggest you download the KIM software from the link below and analyze your

diet. Based on the results, KIM will assist

you to get even better results.

 

PS: My Omega 6 long ratio is 45 %.

========================

Good Health & Long Life,

Greg Watson, gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe