Getting Minerals into my Diet

[Guest guest]

I've been reading so much on how people who live forever and

a day live in areas where thier diet, and water, is mineral

rich. Living in the Mississippi delta region, I'm sure I

must get some mineral content from everything washing down

the river, but it's probably mostly heavy metals and

fertilizers. What might be the best way to supplement

minerals, and what might be some exellent sources.

 

Thanks, Ken