Guest guest Posted November 24, 2001 Report Share Posted November 24, 2001 Found the recipe - forget the $9! Going to try but need millet flour first. Will let you know how it goes. And, FORGET THE CANOLA OIL!!!! HUNZA DIET BREAD * Posted by: Henriett (c_henriett) on Wed, Aug 8, 01 at 17:32 Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. The recipe for this wonderful bread is as follows: * 4 cups of water * 3.5 (three & one half) to 4 pounds of natural buckwheat or millet flour * 1.5 (one & one half) cups of canola oil * 1.5 (one & one half) cups of natural unrefined sugar * 16 ounces of honey * 16 ounces of molasses * 4 ounces of powdered soya milk (half cup) * 1 teaspoon sea salt * 1 teaspoon cinnamon * 1 teaspoon ground nutmeg * 2 teaspoons baking powder (non aluminium) Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients. Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at about 300 degrees farenheit (150 C.) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x 2 inch squares. Store it wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used. Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza Diet Bread..... Good luck and good health .. bon appetite :-) Suggestions to lose weight with HUNZA DIET BREAD: There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories. Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system. Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread. Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less. Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all. Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack. Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively. ****** Kraig and Shirley Carroll ... in the woods of SE Kentucky thehavens http://www.thehavens.com/ http://www.legacyforlife.net/thehavens 606-376-3363 " Cancer was a blessing that continues to this day " Expect Miracles We only have one Earth. There are NO SPARE PARTS. We must PROTECT OUR WORLD! Please protect your world. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 24, 2001 Report Share Posted November 24, 2001 1. Question ? (We eat no soy products in our family.) Will the bread turn out OK, if I substitute " non-fat, non-instant milk powder " ? 2. Question? (Does one eat 3 meals a day besides this bread?) With Warm Regards, Esther P.S. Thanks for the recipe! I'm definitely going to give it a try! : - ) The Havens wrote: > Found the recipe - forget the $9! Going to try but need millet flour > first. > Will let you know how it goes. > > And, FORGET THE CANOLA OIL!!!! > > HUNZA DIET BREAD > > * Posted by: Henriett (c_henriett) on Wed, Aug 8, 01 at > 17:32 > > Hunza Diet Bread is a delicious, dense, chewy bread that's very > nutritious > and is almost impervious to spoilage. The following recipe makes a > huge > batch of approximately 60 (sixty) 2 inch squares, high in protein, > vitamins > and minerals. Keeps weeks at room temperature, even longer in the > fridge > and indefinitely in the freezer. The recipe for this wonderful bread > is as > follows: > > * 4 cups of water > * 3.5 (three & one half) to 4 pounds of natural buckwheat or millet > flour > * 1.5 (one & one half) cups of canola oil > * 1.5 (one & one half) cups of natural unrefined sugar > * 16 ounces of honey > * 16 ounces of molasses > * 4 ounces of powdered soya milk (half cup) > * 1 teaspoon sea salt > * 1 teaspoon cinnamon > * 1 teaspoon ground nutmeg > * 2 teaspoons baking powder (non aluminium) > > Hunza Diet Bread has a taste that is very satisfying and chewy all on > its > own, but you may also add if required, apricots, raisins, chopped > walnuts, > almonds, sliced dates to the above ingredients. Mix ingredients. > Grease and > lightly flour cooking pan(s). Ideally use baking trays with about 1 > inch > high sides. Pour batter in pan(s) half an inch thick over the base. > Bake at > about 300 degrees farenheit (150 C.) for 1 hour. After cooking, dry > the > bread in the oven for two (2) hours at a very low heat - 90 degrees > farenheit (50 C). After it is cooled tip out and cut into approx 2 > inch x 2 > inch squares. Store it wrapped in cloth in a container. > > You may need to repeat the baking depending on the size of your baking > pan, > and oven, until all the mixture has been used. > > Hunza Diet Bread is made from natural buckwheat or millet flour. It is > rich > in phosphorous, potassium, iron, calcium, manganese and other > minerals, as > nothing has been destroyed in the preparation from the wheat. Thus it > contains the essential nourishment of the grain. This is why you must > ONLY > use natural buckwheat or millet flour to make your own Hunza Diet > Bread..... Good luck and good health .. bon appetite :-) > > Suggestions to lose weight with HUNZA DIET BREAD: > There are many ways to do it. This is another benefit. It's flexible. > Here > are some typical plans. Each piece of bread is thinly spread with > butter > for a total of approximately 100 calories. > > Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's > 3 > pieces which total 300 calories. This is the fastest way to lose > weight I > know of. It works faster than any high protein diet. Why? You have > more > energy and burn more calories. Second, the high fiber bread keeps your > > digestive system regular. Third, your body stays healthy. A healthy > body > means a properly functioning metabolic system. > > Plan B: Really gorge yourself with the bread. Two pieces every four > hours > for a total of 8 pieces but only 800 calories. You'll feel full all > day. In > fact, I doubt many people could eat this much of the bread. > > Plan C: Eat a piece in the morning for breakfast and a piece 3 hours > before > your > dinner and you will eat a great deal less. > > Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat > your > regular meal. When we do this we eat only a fraction, such as 1/4 of > what > we would normally eat. If we wait longer than 10 minutes we don't want > to > eat at all. > > Plan E: Eat the bread at the end of meals that don't fill you up > enough, > such as low calorie meals. This is a perfect way to use the bread. You > eat > a low calorie meal, enjoy it, then eat a piece or two of bread to fill > you > up. Perfect! No suffering and no urge to snack. > > Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the > plans, but some people who just want to get the weight off as soon as > possible will use Plan A exclusively. > > > ****** > Kraig and Shirley Carroll ... in the woods of SE Kentucky > thehavens > http://www.thehavens.com/ > http://www.legacyforlife.net/thehavens > 606-376-3363 > > " Cancer was a blessing that continues to this day " > Expect Miracles > > We only have one Earth. > There are NO SPARE PARTS. > We must PROTECT OUR WORLD! > Please protect your world. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 24, 2001 Report Share Posted November 24, 2001 Hi Esther, Gettingwell, Esther Poehler Wiechmann <wiechepw@e...> wrote: > 1. Question ? > (We eat no soy products in our family.) Will the bread > turn out OK, if I substitute " non-fat, non-instant > milk powder " ? I am going to use non-fat milk powder. I get it wholesale (or used to - maybe again if I start making this bread often) at coop in Knoxville. Is it instant? How do you know? I would think that any dried powdered milk or milk substitute (soya milk) would be instant. If not - please advise. I prefer to use as natural as possible, and if it's instant - it couldn't be very natural! > > 2. Question? > (Does one eat 3 meals a day besides this bread?) > Did you see instructions on how to eat for loosing weight at bottom of long post about the bread? You can do it anyway you want. I am going through a period where feeling full doesn't happen much. I LIKE to eat - but we stay with good foods at least. Apparently just slices fill you up. And that's at 2x2 sizes! I will continue to take a green drink every day, and the goat whey, and all the Perfect Science water in between. You'd think I'd feel pretty full! Many blessings, Shirley > With Warm Regards, > Esther > > P.S. Thanks for the recipe! I'm definitely going to give it > a try! : - ) > > > The Havens wrote: > > > Found the recipe - forget the $9! Going to try but need millet flour > > first. > > Will let you know how it goes. > > > > And, FORGET THE CANOLA OIL!!!! > > > > HUNZA DIET BREAD > > > > * Posted by: Henriett (c_henriett@h...) on Wed, Aug 8, 01 at > > 17:32 > > > > Hunza Diet Bread is a delicious, dense, chewy bread that's very > > nutritious > > and is almost impervious to spoilage. The following recipe makes a > > huge > > batch of approximately 60 (sixty) 2 inch squares, high in protein, > > vitamins > > and minerals. Keeps weeks at room temperature, even longer in the > > fridge > > and indefinitely in the freezer. The recipe for this wonderful bread > > is as > > follows: > > > > * 4 cups of water > > * 3.5 (three & one half) to 4 pounds of natural buckwheat or millet > > flour > > * 1.5 (one & one half) cups of canola oil > > * 1.5 (one & one half) cups of natural unrefined sugar > > * 16 ounces of honey > > * 16 ounces of molasses > > * 4 ounces of powdered soya milk (half cup) > > * 1 teaspoon sea salt > > * 1 teaspoon cinnamon > > * 1 teaspoon ground nutmeg > > * 2 teaspoons baking powder (non aluminium) > > > > Hunza Diet Bread has a taste that is very satisfying and chewy all on > > its > > own, but you may also add if required, apricots, raisins, chopped > > walnuts, > > almonds, sliced dates to the above ingredients. Mix ingredients. > > Grease and > > lightly flour cooking pan(s). Ideally use baking trays with about 1 > > inch > > high sides. Pour batter in pan(s) half an inch thick over the base. > > Bake at > > about 300 degrees farenheit (150 C.) for 1 hour. After cooking, dry > > the > > bread in the oven for two (2) hours at a very low heat - 90 degrees > > farenheit (50 C). After it is cooled tip out and cut into approx 2 > > inch x 2 > > inch squares. Store it wrapped in cloth in a container. > > > > You may need to repeat the baking depending on the size of your baking > > pan, > > and oven, until all the mixture has been used. > > > > Hunza Diet Bread is made from natural buckwheat or millet flour. It is > > rich > > in phosphorous, potassium, iron, calcium, manganese and other > > minerals, as > > nothing has been destroyed in the preparation from the wheat. Thus it > > contains the essential nourishment of the grain. This is why you must > > ONLY > > use natural buckwheat or millet flour to make your own Hunza Diet > > Bread..... Good luck and good health .. bon appetite :-) > > > > Suggestions to lose weight with HUNZA DIET BREAD: > > There are many ways to do it. This is another benefit. It's flexible. > > Here > > are some typical plans. Each piece of bread is thinly spread with > > butter > > for a total of approximately 100 calories. > > > > Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's > > 3 > > pieces which total 300 calories. This is the fastest way to lose > > weight I > > know of. It works faster than any high protein diet. Why? You have > > more > > energy and burn more calories. Second, the high fiber bread keeps your > > > > digestive system regular. Third, your body stays healthy. A healthy > > body > > means a properly functioning metabolic system. > > > > Plan B: Really gorge yourself with the bread. Two pieces every four > > hours > > for a total of 8 pieces but only 800 calories. You'll feel full all > > day. In > > fact, I doubt many people could eat this much of the bread. > > > > Plan C: Eat a piece in the morning for breakfast and a piece 3 hours > > before > > your > > dinner and you will eat a great deal less. > > > > Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat > > your > > regular meal. When we do this we eat only a fraction, such as 1/4 of > > what > > we would normally eat. If we wait longer than 10 minutes we don't want > > to > > eat at all. > > > > Plan E: Eat the bread at the end of meals that don't fill you up > > enough, > > such as low calorie meals. This is a perfect way to use the bread. You > > eat > > a low calorie meal, enjoy it, then eat a piece or two of bread to fill > > you > > up. Perfect! No suffering and no urge to snack. > > > > Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the > > plans, but some people who just want to get the weight off as soon as > > possible will use Plan A exclusively. > > > > > > ****** > > Kraig and Shirley Carroll ... in the woods of SE Kentucky > > thehavens@h... > > http://www.thehavens.com/ > > http://www.legacyforlife.net/thehavens > > 606-376-3363 > > > > " Cancer was a blessing that continues to this day " > > Expect Miracles > > > > We only have one Earth. > > There are NO SPARE PARTS. > > We must PROTECT OUR WORLD! > > Please protect your world. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2001 Report Share Posted November 26, 2001 Dear Shirley, Thanks for getting right back to me with the answers for my questions about the Hunza Bread. I still wonder where all this " great nutrition " comes in, because as I see it, it mostly would have to come from the flour, milk (or soy), oil, and from the honey & molasses. (I was just wondering where one would get a natural array of vitamins?) But, I can see, if one would drink a " green drink " besides, no doubt one would be able to live on this combination for quite a length of time. (I'm surprised the bread contains no " eggs. " ) Probably because many people are allergic to eggs. . . . Yes, I read the instructions on " how to eat the bread. " Nevertheless, I don't see how one would receive adequate nutrition, if one would eat only a 2-inch-piece of this bread every 5 hours, without eating " meals, " besides? (But, again, adding a green drink, would explain it.) My husband and I were discussing this, and finally felt, " Evidently, our bodies are able to eat only this bread (alone), for a week, or so, and most likely by then one would have lost 5 or 6 pounds. " (The amount most people would like to lose.) I don't have any trouble with hunger. In fact, when I get carried away with a project (which mostly is every day : - ), -- if my husband wouldn't bring something to eat, to me, and say, " Here, Esther -- EAT this! " : - ) -- I'd most likely go most of the day, without eating. (Which, I agree, certainly isn't good for me.) I just felt this Hunza Bread would be so excellent! One quickly would be able to eat a small piece of it, when one is extremely busy, and doesn't have the time to prepare a small meal. Here's something else, Shirley, on November 24th 2001, you wrote: " Is it instant? How do you know? I would think that any dried powdered milk or milk substitute (soya milk) would be instant. " The nutritionist, Adelle Davis, tells us that 2/3 cup of " instant powered skim milk " contains: 18 Grams of complete protein -- whereas a 2/3 cup of " non-instant powered skim milk " contains: 35 Grams (also of complete protein). She also tells us that a person needs to eat (at least), 35 Grams of protein, if one wants to keep the hunger pangs away for an entire morning, or an entire afternoon. (The " instant skim milk " is the kind one purchases at a regular grocery store, for example, Carnation Instant, which mixes " instantly " when one shakes it with water.) (The " non instant " is purchased at a " health food " store.) I purchase ours either at our Outpost (health food store), or from Milk 'Nd Honey, here in Milwaukee. The " non-instant " needs to be shaken well over 100 times, to have it completely dissolve in water, for drinking (because it's denser), whereas the consistency of the Carnation Instant is in puffy granules, which therefore quickly dissolve in water, for drinking. (But in baking, one simply mixes the " non-instant " with the flour.) Thanks again for your help, Shirley. With Warm Regards, Esther P.S. Yesterday after church we purchased some " organic millet flour " from Outpost. I'm so excited, and intend baking the bread TODAY! Yummmmm! Can't WAIT! : - ) Quote Link to comment Share on other sites More sharing options...
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