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Lower back ache/magnesium

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--- Loren Parks <parksl wrote:

> I had back pain so bad I had to roll of the couch or

> out of bed. I got

> rid of mine years ago taking chelated magnesium, at

> least 500 mg/day

> until the pain subsides. A few days should do it if

> the pain is in the

> muscles and you don't have some other problem. We're

> all short on

> Magnesium so unless you have a bad kidney problem it

> should be OK to

> try. Start lower, if you wish.

 

An alternate way of getting magnesium is drawing a

bath and pouring in some Epsom salts (chemically know

as magnesium sulfate). Your skin will absorb as much

of the mineral as you need.

 

Pam

 

 

 

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