Optimal health question

[Guest guest]

Greg,

 

Below was your list of suggestions of what someone should to do help lower

blood pressure. This brings up a good question. What are the foundations of

health as you see it? What should someone do who wants to maximize their

health or achieve optimal health?

 

Your thoughts?

 

Ken

 

 

 

 

 

I could suggest several things which will help:

 

1) 500 IU's Vit E

2) 1,000 mg Vit C

3) 100 mg Alpha Lipoic Acid

4) 30 mg Gingko Biloba extract

5) 100 mg grape seed extract

6) 1,000 mg Glutamine

7) 1 tablespoon of Ground flax (Not the oil)

8) 1 serve of fatty fish or 2 fish oil capsules if not eating fish

9) 1 capsule Garlic oil

10) Use more Soy products and less dairy

11) Reduction in ALL veggie oils except non trans canola.

12) Reduction in eggs and red meat to once a week or less

13) Moderate exercise

14) Meditation

 

 

 

 

 

[Guest guest]

-

" Ken Woody " <kwoody

 

Saturday, November 17, 2001 3:23 AM

Optimal health question

 

 

> Greg,

>

> Below was your list of suggestions of what someone should to do help lower

> blood pressure. This brings up a good question. What are the foundations of

> health as you see it? What should someone do who wants to maximize their

> health or achieve optimal health?

>

> Your thoughts?

 

Hi Ken,

 

1) Knowledge, the desire to learn and to stay current in this fast changing

field

 

2) Diet & calorie reduction

 

3) Moderate exercise

 

4) Supplements

 

There are three books which I think are leaders in the field:

 

1) " Beyond the 120 Year Diet "

 

2) " The Omega diet "

 

3) " The Okinawan Program "

 

Read these 3 books and follow their combined suggestions. You can't go wrong.

 

Greg