Flax Questions

[Guest guest]

Some months go while shopping at WholeFoods, a stranger came up to

me nd began extolling the vitues of flax seed. On his recommendtion, I

tried some & liked hat it did for my crhronic dry flakey skin on my

forehead. I did some reading on the internet. It appears that the golden

flax is better for one than the brown flax. In WholeFoods store they stock

3 grades of flax. Brown & gold in bulk, plus some vacuum packed packets of

vwery expensive gold flax. My queston is this -- is the very expensive

grade worth the added cost? Or is buying the gold flax in bulk good enough

for most applications?

 

I have been grinding about an ounce fresh each day & using it in my

fruit smoothie every morning. Is this abut the right daily dose?

 

Alobar