Guest guest Posted November 15, 2001 Report Share Posted November 15, 2001 << We eat about 3 serves of fish a week, one of chicken, two days meat free & I fast on most Mondays.>> This is certainly a healthy way of eating... seems like I saw this in one of my healthy eating books... maybe The Zone? I use to eat more fish a week, but keep seeing the warnings about mercury in fish. I'm now down to fish once a week. <<You may be surprised what foods are naturally Omega 6 rich>> Oh, I'm sure. I just figured by taking my flax/olive oils, all was well.. time for more education. <<http://ods.od.nih.gov/eicosanoids/KIM_Install.exe (12 mb but worth it!)>> I D/L it and it seems extensive, can't wait to get in and play with it. : ) Thanks Greg Terri Quote Link to comment Share on other sites More sharing options...
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