frank, potassium (was: Foods, eating habits, Low Carbs (Charles Weber))

[Guest guest]

califpacific wrote:

 

> I started supplementing my diet today.

> Thanks,

> Frank

 

Supplementing how? I mean, I know you're adding potassium...but in what

ways? What foods and/or potassium source, and approx. how many mg per day?

'Cause, like, the FDA limits the pills to 99 mg a day, and darned if I don't

wanna take 35 pills a day, know what I mean?

 

--

Mindy

-----------------------

" ...that they may be one... "

- Jesus, John 17:22

[Guest guest]

Dear Mindy,

 

Yes, I know what you mean.

 

I'm taking some of the approved 99mg. tablets and like

you am trying to figure out how to get what I need.

 

Frank

 

 

--- Mindy Behymer <mindy wrote:

> califpacific wrote:

>

> > I started supplementing my diet today.

> > Thanks,

> > Frank

>

> Supplementing how? I mean, I know you're adding

> potassium...but in what

> ways? What foods and/or potassium source, and

> approx. how many mg per day?

> 'Cause, like, the FDA limits the pills to 99 mg a

> day, and darned if I don't

> wanna take 35 pills a day, know what I mean?

>

> --

> Mindy

> -----------------------

> " ...that they may be one... "

> - Jesus, John 17:22

>

>

>

>

 

 

=====

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[Guest guest]

Frank wrote:

 

> Dear Mindy,

>

> Yes, I know what you mean.

>

> I'm taking some of the approved 99mg. tablets and like

> you am trying to figure out how to get what I need.

>

> Frank

>

 

Shoot! I forgot to post the url for potassium recipes! here's the link:

http://www.krispin.com/potassm.html

Down near the bottom, there's a chart of foods, plus a handy recipe section

with total potassium content listed. I can't remember if she mentions it,

but low-sodium V8 juice is a pretty good way to supplement potassium... And

also, roasted (or raw) pumpkin seeds are another excellent source.

 

 

--

Mindy

-----------------------

" ...that they may be one... "

- Jesus, John 17:22