Charlie horsess are generally a lock of potassium:

[Guest guest]

In a message dated 11/10/01 8:58:05 AM Pacific Standard Time,

kombuchamarj writes:

 

> If that is so, why do potassium and magnesium work in taking them away,

> as well?

 

That's what I said.....potassium is good for charley horses. I thought you

were taking just calcium and magnesium, and suggested potassium. Cal/mag is

good for everyone, potassium is more specific for charley horses. Calcium is

generally calming, and better assimilated when taken with magnesium.

 

I always take a liquid plant-derived trace mineral supplement with

macromineral supplements. I think they work better when they're all

available at the same time.

 

Tums???? How about enzymes? Mega-enzymes including amylase, cellulase,

lipase, protease, bromelain, stuff like that.

 

Happy Birthday!!!!

Starris

[Guest guest]

Rick......

 

Oh yeah...I know all about exercise....and I'd love to but I'm in rehab after

a serious back surgery and can not put a lot of weight on my left leg, so

walking is out. I was looking for more ideas to help me with the muscle

spasms until I get to the point that I fcan walk (if ever.......( )

 

 

 

[Guest guest]

Dear Harris,

 

If that is so, why do potassium and magnesium work in taking them away,

as well?

 

I do take potassium when I can remembaer it. I plan to take megavitamins

and minerals, Vitamin C, Vitamin E, extra B-6, extra panthtenic acid,

garlic, acidopholus, four Tums with one aspirin every other day, one

minidose of premarin and provera, one colchicene, one tbs of Space

Syrup, and eight ounces of Kombucha Tea.

 

I find that garlic, B-6 and ponthotenic acid help me remember people I

haven't thouoght of in seventy yeas. I am 81 this month.

 

That massive combination works great for me, but I have been skipping

too much since the Year 2000, and I have deteriorted a bit. Now what do

you take? Ha.

 

Blessings on you all. LOve. MArge.

[Guest guest]

Hi All

 

How come no one mentions exercise? Has exercise become a taboo

in the USA? Won't exercise help modulate body chemistry?

No one mentioned bananas?

 

Rick

 

Starrisg wrote:

 

> In a message dated 11/10/01 8:58:05 AM Pacific Standard Time,

> kombuchamarj writes:

>

> > If that is so, why do potassium and magnesium work in taking them away,

> > as well?

>

> That's what I said.....potassium is good for charley horses. I thought you

> were taking just calcium and magnesium, and suggested potassium. Cal/mag is

> good for everyone, potassium is more specific for charley horses. Calcium is

> generally calming, and better assimilated when taken with magnesium.

>

> I always take a liquid plant-derived trace mineral supplement with

> macromineral supplements. I think they work better when they're all

> available at the same time.

>

> Tums???? How about enzymes? Mega-enzymes including amylase, cellulase,

> lipase, protease, bromelain, stuff like that.

>

> Happy Birthday!!!!

> Starris

>

[Guest guest]

Hi there,

Try magnesium oxide at 400-800 mgs daily. Magnesium is a natural muscle

relaxer! I've found it be a lifesaver.

Regards, JoAnn

 

JoAnnGuest

joguest

Friendsforhealthnaturally

http://www.geocities.com/mrsjoguest/Magnesium.html

 

http://canceranswer.homestead.com/Melanoma.html

 

 

-

marthafns

Gettingwell

Saturday, November 10, 2001 4:43 PM

Re: " Charlie horsess are generally a lock of

potassium: "

 

 

Rick......

 

Oh yeah...I know all about exercise....and I'd love to but I'm in rehab after

a serious back surgery and can not put a lot of weight on my left leg, so

walking is out. I was looking for more ideas to help me with the muscle

spasms until I get to the point that I fcan walk (if ever.......( )

 

 

[Guest guest]

<<Try magnesium oxide at 400-800 mgs daily. Magnesium is a natural muscle

relaxer!>>

 

Magnesium in the citrate form is much better absorbed than in the oxide

form. Look for a 1:1 calcium:magnesium supplement (some have zinc and

vitamin D added too).

 

rob