Digest Number 23 Good stuff!

[Guest guest]

1. A fine contribution by Susun Weed on what to do after the horse is

stolen; In case anyone has the courage to lock the barn now they can stop

eating junk! First stop sugar and flour and most packaged prepared food.

Forget the Cholesteral and Saturated fat myths. They were created so trans

fats could be sold. Get flax! Try to get grass finished Beef. Find a

farmer that sells eggs with " Orange " colored yolks! But live on fresh

vegetables and fruits and nuts and wild fish. Now all the pork sold in the

three markets in my town is injected with some mysterious salts--I am not

eating it and will eat some bakers yeast and super B pills. A little whole

grain food--if you can find it?

 

The result if you eat better is you will actually have an immune system the

works well.

 

2. There is a post containing an address for MSM at $10 a pound-- This

outfit is starting an " affiliate " program and is saying they only want to

make a small profit. I agree that MSM can be sold cheap; as once I

searched the net for it and if you buy it by the ton it gets cheap.

There is a low cost vitamin vendor on the net that has the same them- they

dropped the " affiliate " program but seem to puff things and they do avoid

backing up some of their " verbal " claims. One person said they are

untruthful.

 

3. The Calcium problem; I plugged " Progesterone " into Google (if you are

not using Google; you are missing a good search engine that does NOT return

just vendors, sellers, stores and rip-off sites! It actually returns sites

with nothing to sell!) and really got into a lot of interestig stuff

about Uterine Fibroids and some about Calcium! All should search on

Progesterone because the sites that turn up--even the vendors are excellent.

 

4. The whole EFA (Essential Fatty Acids) situation can be cleared up if

you read all the stuff on the " Paleo " lists and the flaxseedoil2 list and

the coconutoil list. Then you will be eating flax or oil and virgin

coconut oil or fresh coconuts and looking for grass fed - grass finished

Beef. It will take you a month to read just part of this.

 

Best Regards, Lorenzo

 

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