omegas/Rick

[Guest guest]

Hi Rick. Replies in text below.

 

Richard Muenzer <r.muenzer

Re: omega 3 solution

 

Hi Donna

 

It could be that the Flax oil was not truly cold pressed and would work

against you. The only Flax oil that i am sure of is Barleans - one way

to tell if flax oil isn't good is the smell. If it smells like paint (it is

basically

linseed oil) then Don't use it - it can be carcinogenic. This might

account for your depression.

 

### Surprisingly it was high quality, processed in the dark, in low oxygen

enviroment, etc. And it was in caps and I always chew caps so that I can taste

it and make sure it is fresh and it was prestinely so. I have tried this

several times and everytime, I get severed drepression, which is easy to

recognize as coming from an outside source because, basically, normally, I am

never depressed. So it was easy to figure out what was doing it. And Borage

was the worst. In two days I felt like killing myself. It was really bizarre.

Since then, I have met a few others who have had the same reaction. So I just

think they are not for everyone. Fortunately I do fine on fish oil. ###

 

Most Fish oil capsules are mixed with vit. E for protection of the delicate

omega 3 and 2 capsules of 1 gram ea. should be considered the bare

minimum of omega 3. If you were consuming 50 grams of EFA fat

per day then 10 grams of omega 3 would be required for balance.

 

### Sounds like I am way under what I might need. I will try a higher dose and

see if I notice anything. ###

 

snip

 

Even olive oil (omega 9) can be detrimental - it will fill in where omega 3

belongs and can also squeeze out omega 3. Your body can produce omega 9

so it is NOT a necessary oil.

 

### Wow, that is very interesting. I make soft butter by mixing raw butter and

virgin olive oil half and half. I figured I was doing a good thing. Perhaps I

will try plain butter for awhile.

 

The best oil for cooking is coconut oil giving

your body the necessary and VERY HEALTHFUL medium chain saturated fats.

 

### And I do have some virgin coconut oil on hand, so I guess I will use it.

Ha. ###

 

 

Is the buffalo meat from grass fed animals? If so you are getting one of the

best meats you can get which will have a near perfect omega 3 - 6 ratio.

 

### Yes it is, so that is great info to have. ###

 

snip

 

The ideal balance of omegas according to this web page is 20% omega 3,

60% omega 6 and 10% omega 9.

 

### Well I am way out of balance here, I think. so I will work on that and

report back. ##

I know your body will definitely function

properly at this balance but when omega 3s have been squeezed to less

than 5% - the body literally goes to hell. And you get to support the

American

Drug Cartel and all their overpriced overeducated servants called doctors.

Plus you will become a slave to their poisonous mind numbing drugs.

http://www.thehempnut.com/nutrition.html

 

### Well, I am one of those people who rather die than take a drug, so at least

I need not fear becoming a slave to their posonous mind numbing drugs. Smile.

 

Thanks for your help, Rick. Best of health to you also.

Donna

 

Best Health to You

Rick