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Premenstrual tension symptoms often improve dramatically with only a

few hundred mg/day of extra B-6. There is no need to " push the

envelope " and take thousands of milligrams when hundreds will do.

 

At least 50 to 100 mg of supplemental B-6 daily is a virtual necessity

for women taking oral contraceptives. The " pill " causes some abnormal

physiological changes that create a deficiency of B-6, as well as

lower serum levels of thiamine (B-1), and riboflavin (B-2), and

niacin (B-3), and folic acid, and B-12, and vitamin C! (Wynn, V.

Lancet, March 8,

1975)