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How to control your weight with yoga

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Yoga: Research Finds Natural Way to Control Weight, Beat Middle-Age

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The origin of the word " yoga " is the Sanskrit word yuj, meaning " yoke or

union. " And practitioners of this ancient discipline, which combines

physical postures, meditation, breathing exercises and a philosophy of

mindfulness, aim for...

 

http://www.naturalnews.com/026878_yoga_health_mindfulness.html

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