here are 124 ways sugar ruins your health

[Guest guest]

This is a newsletter I receive once a week and this weeks was especially good

and I thought all might like to read it.

Kathryn

 

 

 

----- Forwarded Message ----

Jim Carey <chidiet

Kathryn Brunken <mkathryn59

Thursday, October 23, 2008 6:07:42 AM

Kathryn, here are 124 ways sugar ruins your health

 

Did you know?

124 Ways Sugar Ruins Your Health

By Nancy Appleton, PhD

- Author of Lick the Sugar Habit

1. Sugar can suppress the immune system.

2. Sugar upsets the mineral relationships in the body.

3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and

crankiness in children.

4. Sugar can produce a significant rise in triglycerides.

5. Sugar contributes to the reduction in defense against bacterial infection

(infectious diseases).

6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat

the more elasticity and function you loose.

7. Sugar reduces high-density lipoproteins.

8. Sugar leads to chromium deficiency.

9. Sugar leads to cancer of the breast, ovaries, prostate, and rectum.

10. Sugar can increase fasting levels of glucose.

11. Sugar causes copper deficiency.

12. Sugar interferes with absorption of calcium and magnesium.

13. Sugar can weaken eyesight.

14. Sugar raises the level of neurotransmitters: dopamine, serotonin, and

norepinephrine.

15. Sugar can cause hypoglycemia.

16. Sugar can produce an acidic digestive tract.

17. Sugar can cause a rapid rise of adrenaline levels in children.

18. Sugar malabsorption is frequent in patients with functional bowel disease.

19. Sugar can cause premature aging.

20. Sugar can lead to alcoholism.

21. Sugar can cause tooth decay.

22. Sugar contributes to obesity.

23. High intake of sugar increases the risk of Crohn's disease, and ulcerative

colitis.

24. Sugar can cause changes frequently found in person with gastric or duodenal

ulcers.

For the rest of the story, with documentation:

http://rawdoctors.com/articles/236-124-ways-sugar-ruins-your-health.html

 

 

Rawfully Yours,

 

 

Jim Carey

jcarey

 

 

" The best way to find yourself is in the service to others. " - Mahatma

Gandhi.

 

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