Christopher: Supplements for Maintaining Health

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newsletter(Herbal Legacy Newsletter)

 

Sponsored by The School of Natural Healing  & Christopher Publications

June 11, 2008

 

A question we often receive from readers is, " What supplements should I

be taking every day to maintain good health? "   Today's article answers

that question.

What can you give your kids for a healthier snack when all their friends

are buying ice cream from the ice cream truck or sugar-filled snow

cones?  Today's recipe will provide you an alternative (and tasty)

snack - Watermelon Popsicles.  Do you have other healthy alternatives

for summer snacks for kids?  If so, please share it with us and we

will share it with our readers and visitors.

 

Until next week - be healthy and happy-

-Dr. Christopher's Herbal Legacy Newsletter 

 

ARTICLE: Supplements for Maintaining Health

 

From the Transfiguration Diet & Dr. Christopher's 3-day Cleansing

Program 

Cayenne

 

Start by taking ¼ teaspoon of this herb three times a day. 

Gradually work up to 1 teaspoon three times a day.  Dissolve the

cayenne in 4-6 ounces of distilled water.  Drink this, then chase it

with more distilled water.  Cayenne is a pure stimulant, increasing

the functional activity and energy in the body.  It is a specific food

for the heart and blood vessels and helps them regain their

elasticity.  It equalizes the blood circulation throughout the whole

body, thus it is valuable for any hemorrhage (whether internal or

external) and for restoring normal blood pressure.  Cayenne heals

stomach and intestinal ulcers, stimulates the peristaltic motion of the

intestines, has antiseptic qualities, and much more.  Cayenne is the

strongest of the three cate gories of Capsicum (paprika, red pepper and

cayenne).  Any Capsicum that has over 25 BTU's (British Thermal Units)

is classified as cayenne.  At times you can purchase cayenne with as

much as 10,000 BTU's, so decrease your dosage if it is too strong (too

hot) for you.  To assure that you get good quality cayenne, we

recommend that you buy it at a health food store.

 

Honey and Apple Cider Vinegar

Place one tablespoon of honey and one tablespoon of Apple Cider Vinegar

in warm water, so that the honey will liquefy.  Sip this amount three

times a day so that at the end of the day a total of three tablespoons

is consumed.  It can be taken immediately after the cayenne.  Use

only apple cider vinegar, which contains malic acid, as opposed to white

distilled or white wine vinegar, which contains harmful acetic acid. 

Be sure not to get " cider-flavored " vinegar.  Apple cider vinegar

dissolved mucus, has antiseptic qualities, aids in proper coagulation of

blood, builds healthy blood vessels, and aids in digestion.

 

Vitalerbs

Vitalerbs is the ultimate whole-food formula, perfectly balanced the way

Mother Nature intended with vitamins and minerals.   Vitalerbs

provides the body with the essential nutrition from which the foundation

of health is built.  Vitalerbs contains organic juice powder from

Alfalfa, Barley and Wheat Grass, Rosehips, Oatstraw, Purple Dulse,

Ginger Root, Dandelion Root, Kelp Herb, Spirulina, Irish Moss, Beet

Root, Nutritional Yeast, Cayenne Pepper, Blue Violet Herb and Carrot.

Take six capsules three times a day for therapeutic needs or two

capsules three times a day for maintaining good health.  You can find

Vitalerbs wherever Dr. Christopher products are sold (to locate a store

that sells Dr. Christopher products or to shop online go to

http://www.christopherwebsites.com).

 

Blackstrap Molasses or Sorghum

Take one tablespoon three times a day.  It provides an abundant and

easily assimilated form of calcium, potassium and iron.  Be sure to

get unsulphured molasses from a health food store.

 

Wheat Germ Oil

Take one tablespoon three times a day. This is a rich source of fatty

acids, vitamin E and octacosanol.  Vitamin E is believed to play a

role in stimulating the immune system, preventing formation of abnormal

blood clots, and it is an anti-oxidant; it prevents oils from becoming

rancid.  Octacosanol is believed to be the agent in wheat germ oil

that provides the energy-giving effects (improving endurance and

vitality, and speeding recovery time).  Wheat germ oil can be found in

most health food stores.

 

NOTE: Some individuals' schedules may require that they take 1 ½

tablespoons of molasses and wheat germ oil two times a day instead of

one tablespoon three times a day. 

 

Printable Version: http://www.herballegacy.com/Supplements.pdf

       

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 RECIPE: Watermelon Popsicles

 

 

INGREDIENTS:

1 cup seedless watermelon chunks

1 cup orange juice

1 cup water

Popsicle sticks and cups

DIRECTIONS:

Blend these ingredients into a blender, pour into molds, insert sticks,

and freeze.

Recipe from: recipesource.com

Printable version: http://www.herballegacy.com/Watermelon_Popsicles.pdf

    

Do you have a healthy, tasty recipe that you would be willing to share

with other health conscious readers, Robert?  Please share your

recipes at http://www.herballegacy.com/Recipes.html (this page also

has our database of recipes!).