Absorb More Nutrients From Your Food by Adding Avocados

[Guest guest]

Absorb More Nutrients From Your Food by Adding Avocados

(NaturalNews) Avocados are packed with vitamins, minerals, and essential fats

that are vital for optimum health and wellbeing. They balance cholesterol levels

and help to prevent heart attacks and strokes. In one study of people with

moderately high cholesterol levels, individuals who ate a diet high in avocados

showed clear health improvements after seven days.

 

Avocados also aid in the regulation of blood pressure.

 

The avocado pulp is both antibacterial and antifungal, so it fights off disease

and keeps the immune system healthy. Avocados are also an excellent source of

the

 

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[Guest guest]

We are in Texas and have avocadoes year round. We eat

this for breakfast with gelled chia seeds. It has

done wonders for our cholesterol levels. Increased HDL

too.

 

Melly

[Guest guest]

Gelled chia seeds?? That is new to me! What is that? Are you taking

about soaked/sprouted chia seeds??.. Sounds interesting!

 

 

, melly banagale

<tita_mel wrote:

>

> We are in Texas and have avocadoes year round. We eat

> this for breakfast with gelled chia seeds. It has

> done wonders for our cholesterol levels. Increased HDL

> too.

>

> Melly

>

[Guest guest]

Desertskynm,

 

Yes, the gelled chia seeds, are the ones soaked in

water, but not sprouted. We do sprout chia seeds too

because it is very very alkaline.

 

Melly