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Question on coconut oil

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Hi Everyone,

 

I have a question on coconut oil. I have had a low thyroid for years,

but the past few months my Doctore said I was taking too much and he

has been lowering it. I was find until recently and He says the doasge

is now the right amount. I have heard that coconut oil will help

someone with a low thyriod.

 

Can I put this in a smoothie or do I have to fry with it?

 

Thanks for any advice.

 

Betty

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Betty,

 

You can do both as long as you work your way up to

3TBSPs a day. Start with 1/2 tsp and work it up every

7 days. This is to avoid strong hexheimer. Some

ingest 3 TBSPs and still use it for cooking too.

 

Melly

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