Vegetables

[Guest guest]

In a message dated 10/17/2005 5:17:36 A.M. Eastern Standard Time, writes:

vegatables on a dailey basisI do not eat enough vegetables on a daily basis. Is there a goodsupplement I can take?Gisele and Einstein

 

 

Since it is recommended that we eat more than 5 servings per day, it is very probable that the majority of the population does not eat enough.

 

I really do eat enough, but there is also concern that there is not enough nutrition content in our vegetables, any more, because of soil depletion. It is also said that unless you eat organic, the chemicals absorbed into vegetables interferes with the nutritional content.

 

I take concentrated fruit and vegetable caps called BioProduce. These capsules have also been put through and energy elevation chamber, which imparts the human frequency into the capsules, which is supposed to make them more usable by the body.

 

www.mybiopro.com/HealthEnhance

 

You can also try Parched Pulse, which is vegetables that are parched, with two different flavorings. One is a little spicy, and the other is a sea salt flavoring.

 

www.pulseparty.com/WholeFoodNutrition

 

 

Barb

RN, Wholistic Healthcare Consultant

 

 

 

 

 

 

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[Guest guest]

An article that shows the tremendous importance of vegetables

Posted by: " breathedeepnow " aug20   breathedeepnow

Mon Feb 25, 2008 3:37 pm (PST)

 

The following article from 2007 says it is better for diabetics to

eat vegetables than fruits or grains.

 

However, what is good for

diabetics,(speaking of HEALTHY things now, NOT " sugar-free cookies, "

etc), is generally good for the non-diabetic population, a well. (When

discussing vegetables and fruits, one needs to bear in mind that there

can be significant confusion over what is a fruit and what is a

vegetable. The best definition I have seen is that a fruit is what the

seeds of a plant occur in or on.)

 

" VEGETABLES offer more protection against diabetes than fruit or

cereal, Australian research shows.

A study of more than 2000 people tracked over 10 years found

vegetable fibre had the strongest links to reduced risk of type two

diabetes.

 

Adults eating 5g a day of vegetable fibre over the decade had a 24

per cent reduction in the disease, according to research by the

University of Sydney. For people over 70, the benefits were even

greater, with a 31 per cent reduction.

 

The same intake of fruit or cereal fibres only marginally reduced the

risk, showing they were not nearly as beneficial.

 

The findings, published in the US journal Diabetes Care, proved that

the type and quality of carbohydrate consumed played an important

role in type two diabetes.

 

[For more of this article, ]

http://www.medicalsearch.com.au/news/printarticle.asp?id=27824

Elliot