Detox herbs and Ions

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From the group HAWK Health Awareness

 

Detox Herbs And Ions To Cleanse The Body

By Willie Jones

 

Today It's more important than ever to detoxify harmful chemicals,

pesticides and heavy metals due to the stressful conditions in which

our food sources are created to meet current demands. Environmental

toxins also play a big role in the increase of disease and poor

health. For anyone who is truly interested in reclaiming their own

health, one must assume some responsibility to do so. Yes we live in

a toxic society so it behooves us to do our homework to find out

what is workable and safe to consume that will help us resolve the

condition that needs to be handled.

Certain medicines and herbs may not react well together and this

is where your homework comes in. In this article I will do my best

to give you the most accurate information I can but if you are

unsure, consult a medical practitioner.

Here are lists of herbs that may help to detox and feed the body:

Wormwood- cleanses the colon of worms and also works as a mild

sedative. (Should not be taken by women who are pregnant or nursing).

Black walnut husk- cleanses the intestines of parasites, helps in

digestion, works well in fungal infections.

Cloves- Also aids in digestion, clears out parasites.

Cascara Sagrada- works as a laxative to help people who suffer from

constipation, a great colon cleanser. (Do not use on a regular basis

as it can be habit forming. Follow manufacturer instructions.)

Cayenne Pepper- a wonderful herb that does many things including;

helps the heart, kidneys, lungs, stomach, aids in digestion and is

good for sinus problems, colds and sore throats. Cayenne is rich in

folic acid, vitamins B1, B2, B3 and B6, vitamin A and C.

Burdock Root- is a very good blood cleanser and helps the immune

system, helps the liver and gallbladder to function better. (Do not

take iron and burdock at the same time. They cancel each other out).

Corn Silk- aids the intestines, bladder and kidneys. Corn silk is

one of those herbs that work well in combination with other kidney

cleansing herbs.

Milk Thistle- for liver problems this herb is a must. It restores

liver cells and is a great antioxidant. Milk thistle also aids the

kidney and digestive disorders.

Cats Claw- good for intestinal disorders and enhances white blood

cell action. (Pregnant women should avoid cat's claw).

Cranberry- great for the urinary tract as bacteria cannot survive in

cranberry's acidity.

Horsetail- contains silica which is absolutely necessary for bones,

hair and skin. It's wonderful for strengthening the heart. It

flushes out toxins when taken with a lot of water.

Pau-d'arco - A very good blood cleanser, has antibacterial

properties and strengthens the immune system.

Rosemary- Helps to prevent liver toxicity has anti-tumor properties

and stimulates circulation and digestion.

Yellow dock- cleanses the blood, cleans the colon and is good for

liver disease. Also good for all types of skin disorders.

Yerba mate- cleanses the blood, helps with allergies, constipation

and inflammation.

Parsley- This herb does many good things for the body such as stops

tumors from multiplying, helps the kidneys, bladder, stomach, liver

and lungs. Helps the thyroid function better, helps in lowering

blood pressure, aids in kidney and prostate conditions.

A good multi vitamin and mineral supplement is recommended to help

reduce free radical damage and give important nutrients to the body.

NOTE: minerals should be taken at a different time from vitamins

because some minerals will cancel out some of the vitamins.

Intake of clean fresh water is vital in not only in the cleansing

process, but also in necessary hydration for the body. This is so

important that if you did nothing else than drink eight glasses of

water per day, you would be much farther ahead. You would not expect

a toilet to flush without water, so it is with your body. You need

water to flush toxins and waste from the body.

Foods that help you detox and alkalize the body:

Most vegetables

Most fruits

Maple syrup

Molasses

Soy products

Most vegetable and fruit juices, preferably raw fresh organic made

from a juicer.

Water and lots of it.

(vegetables and fruit that are acid forming are: Asparagus,

brussel sprouts, chickpeas, cranberries, canned or glazed fruit).

To keep indoor air clean you can get a good ion air purifier and a

good vacuum with a Hepa filter. (Spraying the air with perfumed air

cleaner products is not recommended because it does not take

pollutants out of the air).

Ionic foot baths are also good for helping the body to detox and

assist in the reduction of pain of all sorts.

Negative ions are very beneficial for a body and are in abundance

in forests, fast moving rivers and water falls or just strolling

down the beach. (The footbath mimics this) Get out of the city once

in a while and rejuvenate your mind, body and spirit and get well!

 

 

 

Suzi

List Owner

http://health.HAWK_Health_Awareness/

 

http://360./suziesgoats

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