It's Official: Organic Really is Better

[Guest guest]

It's Official: Organic Really is Better

 

The debate over whether organic food is healthier than conventionally

grown food may be over, according to results from a $25-million study

into organic food -- the largest of its kind to date.

 

The four-year, European-Union-funded study found that:

 

* Organic fruit and vegetables contain up to 40 percent more

antioxidants

 

* Organic produce had higher levels of beneficial minerals like

iron and zinc

 

* Milk from organic herds contained up to 90 percent more antioxidants

 

The researchers obtained their results after growing fruit and

vegetables, and raising cattle, on adjacent organic and non-organic

sites. They say that eating organic foods can even help to increase

the nutrient intake of people who don't eat the recommended five

servings of fruits and vegetables a day.

 

The UK's Food Standards Agency, which has formerly said that there is

no difference between organic and conventional foods, is reviewing the

research findings.

 

Sources:

 

* Times Online October 28, 2007

 

--------------------------------

 

Dr. Mercola Dr. Mercola's Comments:

Many " health " experts continue to state that there is little

difference between organic and conventionally raised produce, but if

they review this evidence, they will likely have to change their tune.

 

Food grown in healthier soil, with natural fertilizers and no

chemicals, simply has to be more nutritious. It is common knowledge --

though knowledge that is greatly suppressed in the United States.

 

A 2003 study in the Journal of Agricultural Food Chemistry, for

example, found that organic foods are better for fighting cancer.

 

And in 2005, scientists found that, compared to rats that ate

conventional diets, organically fed rats experienced various health

benefits. Rats that ate organic or minimally fertilized diets had:

 

* Improved immune system status

* Better sleeping habits

* Less weight and were slimmer than rats fed other diets

* Higher vitamin E content in their blood (for organically fed rats)

 

Does this mean that you should ditch all of your conventional produce

and meat, and only buy certified organic foods? Well, yes … and no.

 

Be Very Wary of What Organic Foods You Buy, and Where You Buy Them

 

Although the organic label has really only become widely popular in

the last several years, it has already been greatly compromised.

 

Whereas organic foods were once truly raised naturally, on small farms

with great integrity, big business has now stepped in and tainted many

of the principles upon which the organic label was founded.

 

Wal-Mart, for instance, is now the largest organic retailer in the

United States. According to the Organic Consumers Association, the

mega-store is:

 

* Selling Horizon and Aurora Organic milk that comes from

intensive confinement factory farm dairies

* Importing cheap organic foods and ingredients from China and Brazil

* Posting signs in its stores that mislead people into believing

that non-organic items are actually organic

 

In other words, organic food now represents a $14-billion business in

the United States, and the quality and meaning of the organic label is

undergoing a fast decline.

 

You are, in fact, being ripped off by much of the organic food you are

buying.

 

One of the biggest rip-offs, in my opinion, is organic milk. Milk is

not something I recommend that anyone drink unless it is in raw form.

Organic milk is NOT raw milk, it is pasteurized milk, and will be

associated with all of the health problems of pasteurized milk,

regardless of its organic certification.

 

Another big-time deception is all of those " organic " convenience, junk

foods like ice cream, crackers, cookies, pizzas and potato chips. A

potato chip is one of the worst foods you can eat, regardless of

whether or not the potato is organic.

 

Yet big business is cashing in on your desire to " have your cake and

eat it too, " so to speak, and deceiving you into believing that you

can eat cookies, ice cream and potato chips without feeling guilty

because they're " organic. "

 

Local is Now Better Than Organic

 

If you want to get the freshest, most nutrient-rich foods available,

you simply must seek out real sources close to your home. When I say

" real sources " I'm referring to farmers, food coops, farmers' markets,

and community-supported agriculture programs -- NOT your local

supermarket, or even your local big-name health food store.

 

These are the people who are growing your food, and only by speaking

with them and establishing a rapport will you truly know if your food

is being raised with integrity and health in mind.

 

Know also that many small farmers raise their foods according to

organic standards, yet are unable to afford the federal certification

progress to legally call them so. Ask your local farmers, and you'll

likely be surprised at how natural their farming methods are.

 

The bottom line?

 

Folks, simply stick to eating food that comes from your community, and

from nature. Eat meats, vegetables, fruits, nuts, and more that come

from a farmer you trust, according to your Nutritional Type, and you

will thrive.

 

For those few foods you can't find locally, buying from a supermarket

or health food store is, of course, a practical option. Just make sure

that these supermarket foods make up only a tiny portion of your

family's overall food.

 

http://articles.mercola.com/sites/articles/archive/2007/11/17/it-s-official-orga\

nic-really-is-better.aspx