Some good diet ideas

[Guest guest]

Courtesy of a friend of mine . . .

 

carolleem (Carol Lee Myers) Sat, Jun 2, 2007,

10:46am (CDT+1) robert-blau (Robert Blau) Re:

Must-see TV

 

Yeah, fiber*s a a big part of the answer.  You*ve gotta throw out the

white bread and basically anything made with white enriched flour. 

That gets you well on your way. 

 

Then buy a bread machine and start experimenting with whole wheat and

white whole wheat flour.  Use brown rice, learn about millet and

quinoa and other whole grains that we totally ignore as a culture. 

 

And cut out the red meat.  No fiber at all there.  Switch to

legumes.  Use Beano as a digestive aid if your body can*t handle

them without...hmmmm...blowback?

 

Don*t drink juice, eat the whole fruit.  

 

This is actually a pretty painless way to diet, because you don*t have

to go hungry at all.  Of course, you can*t buy most off-the-shelf,

already-prepared foods, and you end up cooking more of your own food,

which is also good for you.

 

(And you don*t need the fiber supplements, either!)

)

 

Carol Lee 

 

On 6/1/07, Robert Blau <robert-blau wrote:

 

[PBS]

 

Brenda Watson*s Fiber 35: Nature*s Weight Loss Secret  TODAY

11:30 PM – 1:00 AM RATED: TV-Y7  Special. A detoxification

advocate provides information on how to lose weight and maintain a

healthy body weight for life.(CC)